Anxiety can affect your health.
If you suffer from an anxiety disorder, research suggests that you may also run a higher risk of experiencing physical health problems. So when you manage your anxiety, you’re also taking care of your physical health.
Whether you have everyday stress and anxiety or an anxiety disorder, you can learn strategies to help you manage your anxiety, even in your workplace.
Exercising, good nutrition, adequate sleep, and trying to reduce stress all contribute to your well-being.
Tips to manage anxiety and stress:
Know your symptoms
You are NOT having a heart attack
Don’t fight it
Anxiety feeds off itself until after while, you get anxious about being anxious.
Relaxing tensing muscles from your toes to your head.
Mindfulness can clear the mind, slow down anxious thoughts, improve concentration and bring about relaxation.
Worry well, but only once.
Sometimes the only way through something is straight through the middle. Worrying about something in such a way as to give it full attention can help to stop it playing over and over in your mind.
Most people who seek treatment experience significant improvement and enjoy an improved quality of life. Find a therapist!
FIND A THERAPIST
Find a therapist to help you manage your Anxiety and Stress