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    • 10 JUL 18
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    finding the right psychologist for you

    finding the right psychologist for you

    Whether you get a recommendation for a therapist from your primary care doctor, a friend, or your insurance company, finding out about his or her background and training can help you feel comfortable with your choice. Here are some questions to ask when you first meet with your therapist: What's your training (i.e., what certification
    • 05 JUL 18
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    10 statements that help you achieve a better self-esteem

    10 statements that help you achieve a better self-esteem

    How do you see yourself? When you picture yourself in your mind, are you happy with what you see, or do you criticize yourself and find more negatives than positives? Low self-esteem can have many effects on our lives, but we can do something about it. I like myself. Liking yourself is not the same
    • 05 JUN 18
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    Depression is a treatable condition.

    Depression is a treatable condition.

    Depression can be emotionally debilitating. Sleep disturbance, eating too much or lack of appetite, difficulty getting motivated doing daily tasks and being overwhelmed or feelings of sadness. Psychotherapy can help with Depression. Talk Therapy is a supportive treatment approach that can help validate your feelings and assist with making changes. It is a form of psychotherapy
    • 01 JUN 18
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    your self-destructive behavior

    your self-destructive behavior

    Self-destructive behavior can take many forms and vary in severity. Examples include neglecting our bodies by not sleeping or eating enough, as well as more serious problems such as excessive drinking, taking drugs and self-harm (such as cutting or burning yourself). Self-harm or injury is not something people like to talk about, but it is