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    • 27 NOV 18
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    unaddressed anger from your childhood

    unaddressed anger from your childhood

    Anger is often a tricky emotion to express in adulthood, but for many, it was even trickier to express in childhood. If you can relate to having unaddressed anger from childhood, you’re not alone. Maybe you grew up in a household where it wasn’t safe to express your emotions, so your anger went unaddressed. Maybe
    • 20 NOV 18
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    Getting through a Panic Attack

    Getting through a Panic Attack

    Panic is fueled by misuse of the imagination, so learn to use your imagination productively. Below is a Guide to helping yourself through a Panic Attack:  All you have to do is stop the emergency message from being sent to your adrenal glands. Learn these four simple steps and your panic attack will only last
    • 13 NOV 18
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    Anxiety and your health

    Anxiety and your health

    Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may also run a higher risk of experiencing physical health problems. So when you manage your anxiety, you’re also taking care of your physical health. Whether you have everyday stress and anxiety or an anxiety disorder, you can learn
    • 25 OCT 18
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    Postpartum depression

    Postpartum depression

    Symptoms: Signs and symptoms of depression after childbirth vary, and they can range from mild to severe. Postpartum baby blues symptoms Signs and symptoms of 'baby blues' — which last only a few days to a week or two after your baby is born — may include: Mood swings Anxiety Sadness Irritability Feeling overwhelmed Crying