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    • 25 OCT 18
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    Postpartum depression

    Postpartum depression

    Symptoms: Signs and symptoms of depression after childbirth vary, and they can range from mild to severe. Postpartum baby blues symptoms Signs and symptoms of 'baby blues' — which last only a few days to a week or two after your baby is born — may include: Mood swings Anxiety Sadness Irritability Feeling overwhelmed Crying
    • 12 OCT 18
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    The changing weather on our emotions

    The changing weather on our emotions

    Bad weather can go beyond making people feel sad or depressed. It's actually called Seasonal Affective Disorder... Most of us believe weather can affect our mood. Fall is officially here, and for most of us, that means shorter days, longer nights, and declining temperatures. Of course, we're all well aware that seasonal change has a
    • 21 SEP 18
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    Why is Self-Esteem important?

    Why is Self-Esteem important?

    Why is building and being able to maintain high self-esteem so important? Life becomes simpler and lighter. When you like or love yourself more then things simply become easier. You won’t make mountains out of molehills (or out of plain air) nearly as often anymore. You won’t drag yourself down or beat yourself up over
    • 04 SEP 18
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    Anxiety comes in many different forms

    Anxiety comes in many different forms

    How can you tell if your everyday anxiety has crossed the line into a disorder? It's not easy. Anxiety comes in many different forms - such as panic attacks, phobia and social anxiety, the distinction between an official diagnosis and "normal" anxiety isn't always clear. Here's a start: If you experience any of the following