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    • 30 JUL 18
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    managing your anxiety

    managing your anxiety

    It’s totally normal to feel stressed or anxious from time to time, but there’s lots of things you can do to manage your anxiety. Remember: there’s a difference between feeling stressed every now and then, and experiencing ongoing anxiety. If the stress or anxiety is starting to take a toll, consider talking to a mental

    • 10 JUL 18
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    finding the right psychologist for you

    finding the right psychologist for you

    Whether you get a recommendation for a therapist from your primary care doctor, a friend, or your insurance company, finding out about his or her background and training can help you feel comfortable with your choice. Here are some questions to ask when you first meet with your therapist: What's your training (i.e., what certification
    • 05 JUL 18
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    10 statements that help you achieve a better self-esteem

    10 statements that help you achieve a better self-esteem

    How do you see yourself? When you picture yourself in your mind, are you happy with what you see, or do you criticize yourself and find more negatives than positives? Low self-esteem can have many effects on our lives, but we can do something about it. I like myself. Liking yourself is not the same
    • 05 JUN 18
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    Depression is a treatable condition.

    Depression is a treatable condition.

    Depression can be emotionally debilitating. Sleep disturbance, eating too much or lack of appetite, difficulty getting motivated doing daily tasks and being overwhelmed or feelings of sadness. Psychotherapy can help with Depression. Talk Therapy is a supportive treatment approach that can help validate your feelings and assist with making changes. It is a form of psychotherapy