I understand how difficult it may be to seek help, and I believe that the first step to having a positive therapeutic outcome is the client/therapist relationship. I employ a supportive and holistic approach to help clients feel comfortable, safe, and secure in the therapeutic relationship.
As a licensed social worker, I have experience working with a wide array of populations, with a focus on children, adolescents, and families. While I commonly utilize a psychodynamic approach, I understand that therapy is not “one size fits all” and am able to work with clients based on their individual needs. I have experience with various modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. I believe that while the past may have a role in who we are today, it does not need to be indicative of who we will be in the future. My goal as a therapist is to help clients better understand themselves, and their world, in order to identify triggers and root causes of maladaptive thoughts/feelings/behaviors. Through our work together I hope to help my clients gain insight, confidence, and effective coping skills.