BCS Articles

  • unaddressed anger from your childhood

    unaddressed anger from your childhood

    Anger is often a tricky emotion to express in adulthood, but for many, it was even trickier to express in childhood. If you can relate to having unaddressed anger from childhood, you’re not alone. Maybe you grew up in a household where it wasn’t safe to express your emotions, so your anger went unaddressed. Maybe
  • Anxiety and your health

    Anxiety and your health

    Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may also run a higher risk of experiencing physical health problems. So when you manage your anxiety, you’re also taking care of your physical health. Whether you have everyday stress and anxiety or an anxiety disorder, you can learn
  • The changing weather on our emotions

    The changing weather on our emotions

    Bad weather can go beyond making people feel sad or depressed. It's actually called Seasonal Affective Disorder... Most of us believe weather can affect our mood. Fall is officially here, and for most of us, that means shorter days, longer nights, and declining temperatures. Of course, we're all well aware that seasonal change has a
  • Anxiety comes in many different forms

    Anxiety comes in many different forms

    How can you tell if your everyday anxiety has crossed the line into a disorder? It's not easy. Anxiety comes in many different forms - such as panic attacks, phobia and social anxiety, the distinction between an official diagnosis and "normal" anxiety isn't always clear. Here's a start: If you experience any of the following