BCS Articles

  • Women Who Make a Difference in Their Community

    Women Who Make a Difference in Their Community

    Every woman has an ability to make a difference in their environment. We are role models to our daughters, granddaughters, sisters, nieces and our friends. So you’re wondering “what can I contribute to our community”? Susan, a stay at home mom, who has 3 children that are school age was trying explore how she can

  • Anxiety disorders

    Anxiety disorders

    Anxiety, worry, and stress are all a part of most people’s lives today. But simply experiencing anxiety or stress in and of itself does not mean you need to get professional help or you have an anxiety disorder. In fact, anxiety is a necessary warning signal of a dangerous or difficult situation. Without anxiety, we
  • selfworth


    Low self-esteem can leave you feeling pretty down. Learn more about what causes low self-esteem and what you can do to fix it. This can help you if: • you have low self-esteem • you want to know what causes low self-esteem • you want strategies to improve your self-esteem. What causes low self-esteem? Basically,
  • How to survive feeling overwhelmed

    How to survive feeling overwhelmed

    Do you have so much on your plate that trying get things done creates more anxiety? “Overwhelmed” is a feeling that is overcome by emotions which causes anxiety. What are some of the common causes of feeling overwhelmed? Undertaking too much: We have a tendency to take on a lot, often too much at times,