BCS Articles

  • Depression or Just Sadness?

    Depression or Just Sadness?

    Experiencing a loss may make you sad, but if the sadness becomes out of proportion to the event then you fall into depression. Sadness is a normal reaction, but depression is not. Depression differs from sadness in its intensity, frequency, and duration. Intensity. While the event would make most people sad, you respond with a
  • Dealing with regret

    Dealing with regret

    Regrets are painful. And as time passes, they accumulate and pile up into an ugly mess that’s hard to get rid of. It seems like no matter what you do, there are always regrets just prodding at you. How then, do we get deal with them and start living positively? You act only based on

  • negative thoughts

    negative thoughts

    When we have depression, negative thoughts can be both a cause and a result of our mood. Those negative thoughts feed depression, and in turn it fuels them, filling our head with spiralling fear, anxiety, worries, stress, hopelessness and anger. ‘GLASS HALF EMPTY’? Having our heads full of these thoughts and feelings is so much
  • Depression is a treatable condition.

    Depression is a treatable condition.

    Depression can be emotionally debilitating. Sleep disturbance, eating too much or lack of appetite, difficulty getting motivated doing daily tasks and being overwhelmed or feelings of sadness. Psychotherapy can help with Depression. Talk Therapy is a supportive treatment approach that can help validate your feelings and assist with making changes. It is a form of psychotherapy