BCS Articles

  • Why is Self-Esteem important?

    Why is Self-Esteem important?

    Why is building and being able to maintain high self-esteem so important? Life becomes simpler and lighter. When you like or love yourself more then things simply become easier. You won’t make mountains out of molehills (or out of plain air) nearly as often anymore. You won’t drag yourself down or beat yourself up over
  • 10 statements that help you achieve a better self-esteem

    10 statements that help you achieve a better self-esteem

    How do you see yourself? When you picture yourself in your mind, are you happy with what you see, or do you criticize yourself and find more negatives than positives? Low self-esteem can have many effects on our lives, but we can do something about it. I like myself. Liking yourself is not the same
  • Are you in a Relationship with a Narcissist?

    Are you in a Relationship with a Narcissist?

    Having narcissistic traits doesn’t necessarily mean that the person has narcissistic personality disorder (NPD). Studies show that 75% of people who present with NPD are men. So how do you know if your partner has these behaviors? For starters, a narcissist will fall in love quickly and is very engaging and charming. They want to
  • Three Steps to Improved Self-Esteem

    Three Steps to Improved Self-Esteem

    Most people’s thoughts and feelings about themselves fluctuate somewhat based on their daily experiences. Your self-esteem, however, is something more fundamental than the normal ups and downs associated with situational changes. For people with good self-esteem, normal ups and downs may lead to temporary fluctuations in how they feel about themselves, but only to a