Taking the time to find the right therapist for you is definitely worth the effort. Finding a Therapist who you can trust, feel comfortable talking to about difficult thoughts and feelings and someone who will aid in your recovery is essential.
Experience matters. One of the main reasons for seeing a therapist, rather than simply talking to a friend, is experience. Look for a therapist who is experienced in treating the problems that you have. Often, therapists have special areas of focus, such as depression or eating disorders. Experienced therapists have seen the problems you’re facing again and again, which broadens their view and gives them more insight. And for some problems, such as trauma or PTSD, seeing a specialist is absolutely essential.
Connection, safety, and support are all important when finding a therapist or counselor.
Ask yourself the following questions when finding a Therapist:
Does it seem like the therapist truly cares about you and your problems?
Do you feel as if the therapist understands you?
Does the therapist accept you for who you are?
Would you feel comfortable revealing personal information to the therapist?
Do you feel as if you can be honest and open with this therapist?
Is the therapist a good listener? Does he or she listen without interrupting, criticizing, or judging?
Do they pick up on your feelings and what you’re really saying?
do they make you feel heard?
It is true that certain techniques are more useful than others in dealing with specific types of problems (phobias, for example). But in general, research about the “best” type of therapy always reaches the same conclusion: the philosophy behind the therapy is less important than the relationship between you and your therapist.
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