Anxiety is long term stress, and long term stress can affect every part of your body and how it operates. Most people are familiar with the emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern.

But anxiety can also have a lot of physical symptoms: a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired are just some of these symptoms.

Suffering from anxiety is completely natural, and nothing to be ashamed of. It can also be cured. But it does take dedication, and a willingness to commit to making your life better. There is no overnight solution, but the right therapy can go a long way towards curing your anxiety and helping you live anxiety free.


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