Facilitated by Dina Stella, LMSW
Via a secure, Live Video Platform.
THIS GROUP IS CURRENTLY FULL.
PLEASE CHECK BACK TO SEE WHEN A NEW GROUP OPENS.
Week 1: Introduction to the Group, Icebreakers. What does it mean to you to be a parent
Week 2: Transitions Part 1: Transitioning into new role as a parent
Week 3: Transitions Part 2: How your new role as a parent affected your relationship with your partner
Week 4: The new normal: How to manage schedules to create balance
Week 4: Coping Strategies. Managing feelings of isolation
Week 5: Seeking Support. Developing coping skills to manage postpartum depression and anxiety
Ages 18 and older.
Open to both males and females.
Seeking to be part of a supportive community of parents seeking guidance and support.
Not at risk of decompensation (increased suicidal / lethality, at risk of severe depressive episode, at risk of relapse of addictive behavior)
Limited difficulty with socialization; does not report disturbance at the thought of sharing in a group setting.
Dina Stella, LMSW
I am a licensed social worker and psychotherapist trained in trauma systems and cognitive behavioral therapy. I have experience working with diverse populations and am empathetic and understanding of the challenges and pressures of being a student, with limited support.
My goal is to support clients during life transitions and work to increase self awareness, develop healthy behaviors and increase emotional well-being. It is important to me that every person is seen and understood; aware that each individual responds differently based on their life experiences.
My areas of expertise include: Anxiety, Depression and Trauma.