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    • 13 NOV 18
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    Anxiety and your health

    Anxiety and your health

    Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may also run a higher risk of experiencing physical health problems. So when you manage your anxiety, you’re also taking care of your physical health. Whether you have everyday stress and anxiety or an anxiety disorder, you can learn
    • 25 OCT 18
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    Postpartum depression

    Postpartum depression

    Symptoms: Signs and symptoms of depression after childbirth vary, and they can range from mild to severe. Postpartum baby blues symptoms Signs and symptoms of 'baby blues' — which last only a few days to a week or two after your baby is born — may include: Mood swings Anxiety Sadness Irritability Feeling overwhelmed Crying
    • 12 OCT 18
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    The changing weather on our emotions

    The changing weather on our emotions

    Bad weather can go beyond making people feel sad or depressed. It's actually called Seasonal Affective Disorder... Most of us believe weather can affect our mood. Fall is officially here, and for most of us, that means shorter days, longer nights, and declining temperatures. Of course, we're all well aware that seasonal change has a
    • 21 SEP 18
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    Why is Self-Esteem important?

    Why is Self-Esteem important?

    Why is building and being able to maintain high self-esteem so important? Life becomes simpler and lighter. When you like or love yourself more then things simply become easier. You won’t make mountains out of molehills (or out of plain air) nearly as often anymore. You won’t drag yourself down or beat yourself up over