Weekly, every Friday, 1pm – 2pm
Via a secure, Live Video Platform.

(You’ll just need a computer or phone, and a private space).

Fill in your contact details below to register for the group.

This is a FREE Online Group.

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THIS IS A FREE GROUP FOR THOSE FINDING THE SOCIAL DISTANCING AND SELF ISOLATION CHALLENGING

Mindfulness for Anxiety & Stress

A FREE Online Support Group with Caitlin Steitzer, LMSW.

Whether alone, or with family members, you deserve to be heard and feel supported, and we are here to help.

We recognize and understand the feelings of anxiety, distress and concern many people may be experiencing in relation to the coronavirus (COVID-19). Fear and Anxiety may be overwhelming and cause strong emotions in adults and children. Coping with this stress will make you, the people you care about, and your community stronger.

BCS Group is hosting an Online Support Group for people looking for a space to feel supported, share hopes and fears, and learn concrete ways to use mindfulness to deal with anxiety. By practicing being aware of what is happening to you both internally and externally, mindfulness allows for more adaptive responses to difficult situations.

WHAT?
The Group will be a closed support group for people looking for a space to feel supported, share hopes and fears, and learn concrete ways to use mindfulness to deal with anxiety. By practicing being aware of what is happening to you both internally and externally, mindfulness allows for more adaptive responses to difficult situations.  

WHO?
While mindfulness has been proven to be helpful with depression and anxiety and everyone can practice these tools that help with mental health and healing.