Weekly, Friday from 5pm – 6pm
for 5 weeks
Via a secure, Live Video Platform.

(You’ll just need a computer or phone, and a private space).

Fill in your contact details below to register for the group.

This is a FREE Online Group.

Mindfulness for Anxiety & Stress

A FREE Online Support Group with Jacqueline Blake-Santiago, LMSW.

Whether you live alone, or with friends or family members, you deserve to feel supported, and we are here to help.

BCS Group is hosting an Online Support Group for people looking for a space to feel supported, share hopes and fears, and learn concrete ways to use mindfulness to deal with Anxiety. By practicing being aware of what is happening to you both internally and externally, mindfulness allows for more adaptive responses to difficult situations.

We also recognize and understand the feelings of anxiety, distress and concern many people may be experiencing in relation to the coronavirus (COVID-19). Fear and Anxiety may be overwhelming and cause strong emotions in adults and children. Coping with this stress will make you, the people you care about, and your community stronger.

Mindfulness has been proven to be helpful with depression and anxiety and everyone can practice these tools that help with mental health and healing.