Bag Lunch and a Book

Facilitated by: Bridget Newton, LMSW
Wednesday 1pm
Group Demographic: Women + Men. 18+

This book discussion will discuss the book entitled, “The Gifts of Imperfection – Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown.

The discussions will cover 1 chapter a week to discuss the contents, the “Dig Deep” exercises, and how the information relates to us.

The purpose of the group
To gather with other book lovers to discuss, explore, and learn about not only the contents of the chosen book but ourselves.

The Gifts of Imperfection by Brené Brown is a guide to embracing imperfections and living wholeheartedly. It helps readers cultivate courage, compassion, and connection by letting go of the need for perfection.

Group Overview:


Register to join this group below:

It will be about a 10 minute intake call, to collect all information needed to confirm suitability for the group.
Please state N/A if self pay.

Online Group facilitated by:
Bridget Newton,
LMSW

My connection with my client(s) is through support, understanding, and empowerment. You are the expert, and I am the facilitator. My task is to guide you as you learn and grow towards your desired goals. Our collaboration is a partnership of respect and honesty.

I recognize that trauma, in all the ways it may be experienced, has an impact on how one views the world and their place within it. This worldview affects thoughts, feelings, and behaviors. Learning to understand ourselves and how we cope with life’s events is one way to move forward in a positive direction. Additionally, we all have inherent abilities that we can harness for growth. Identifying those strengths and cultivating them is another way to reach your goals.