Facilitated by: Rachel Greer, LMSW
Commencing: April 2023
Tuesday evening 7-7.45pm and Wednesday lunchtime 12.15-1pm
Duration: 8 weeks.
Group Demographic: Women + Men
Trauma group is where you come to talk about what trauma is, find your ACES score and your resilience score. You will learn about feelings and how to identify them. You will learn relaxation, grounding, mindfulness skills and activities to help manage trauma and stress.