Women’s Empowerment Group

Facilitated by: Heather Baker, LMSW

We are experiencing a particularly challenging time for women. Whether in a relationship or single, women are engaged in a balancing act between work, family, friends, commitments to their community, health and wellness, and trying to find a few minutes to themselves for self-care. As if that balancing act were not hard enough, woman also find that they need to try to keep up with others, especially those who seem to have it all together on social media.  

Group Overview:

This group is a space where we will work on self-acceptance through goal setting, building a sense of self, and addressing body image issues. Members will learn coping skills and empower each other to implement them.
Education on depression, anxiety, and difficulty with adjustment will be provided as well.


Facilitated by:
Heather Baker, LMSW

I believe in creating a safe environment for all of the people I serve. You and I will become a team, working together to help you achieve your mental health goals. We will work to discover the strengths you already possess and learn how to apply them to your life.
My strength is working with members of the LGBTQ+ community and those who are questioning. You will find me to be affirming, understanding, and knowledgeable of the issues impacting your community. Whether you are part of this community, or any other, our sessions will be supportive and free of judgment.