Finding Your Emotional Balance – BCS Group Therapy

Finding Your Emotional Balance: Support for Healing and Emotional Stability

ONLINE SUPPORT GROUP
Facilitated by: Gabrielle Montalvo-Edwards LCSW
Tuesdays, 7pm

Group Demographic: Adults 18+ of all genders

Are you struggling with overwhelming emotions, or do you find yourself feeling numb when you want to connect? This 6-week group can help you understand and manage your emotional responses, especially if you’re navigating the effects of trauma.

What You’ll Gain:

Understand Your “Window of Tolerance”: Learn to identify your emotional comfort zone and recognize when you’re feeling too much or too little.
Practical Tools for Emotional Balance: Get hands-on strategies to calm intense feelings and become more grounded.
Address Trauma’s Impact: Explore how past experiences might be keeping you stuck and learn techniques to move forward.
Build Inner Safety & Resilience: Discover how to feel safer within yourself and develop lasting strength to bounce back from challenges.
EMDR-Informed Support: Learn supportive activities based on EMDR principles to help you process and integrate difficult experiences.
Discharge Traumatic Material: Understand how to release the emotional burden of past trauma in a safe, supportive environment.
Self-Care for Lasting Well-being: Emphasize the importance of caring for yourself to maintain emotional stability.

This group offers a safe space to gain practical skills for greater emotional regulation, leading to deeper healing and personal growth.

Name *

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Last

Phone *

Email *

Address

Address Line 1

City

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Zip Code

You are, or have previously been a BCS Counseling client: *

Yes, currently a client
Yes, previously a client
No

You are interested in the following support group: (You may only join 1 group at a time.) *

I have a question:

When is the best time to call you? (between 9am-6pm, Mon-Fri) *

It will be about a 10 minute intake call, to collect all information needed to confirm suitability for the group.

Insurance Details: Provider / Plan / Number: *

Please state N/A if self pay.

Group facilitated by
Gabrielle Montalvo-Edwards LCSW

I take a holistic approach to therapy: assessing clients from a mental, physical, and spiritual perspective and creating a therapeutic plan and environment that integrates all of these areas. I have served various populations from individuals battling cancer, to students struggling with learning disabilities.

In 2017, I became certified in personal training in order to better understand and support the physical aspects of wellness and its influence on mental health. My experience as a social worker and personal trainer have been invaluable resources when working with clients trying to address barriers to change and promoting greater self-acceptance.

I’m trained in Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR (Eye Movement Desensitization and Reprocessing). I also integrate holistic techniques such as meditation, stretch, breath work, grounding, movement, and mindfulness into my therapeutic work with clients.