Every one of our therapists is personally chosen by Dr. Pallotta for their extraordinary experience, abilities, and most importantly, the fact that they care deeply about their clients. Even though we’re no longer in the same room, you will still enjoy an authentic and powerful human connection.
BCS GROUP offers In-Person* and Online Counseling. Individual, couples, group and family therapy. When you are ready to talk, we are here to listen.
Here is a list of things in 2020 which I am thankful for – my Covid-19 gratitude list: 1. This pandemic and lockdown has given me enough time to be able to relax, rest, and think about my life, my priorities, my beliefs, my goals. 2. This situation has made me realize who my true […]
It is normal to feel stressed or overwhelmed at this moment in time. Emotions may include anxiety, fear, a feeling of being out of control. Taking care of yourself is extremely important now more than ever. Here are a few tips: Plan your day: As tempting as it might be to stay in pyjamas all […]
Self-care is a regular, intentional process of devoting oneself to protecting and sustaining mental health. Small things make a difference. When we are busy, it’s easy to let self-care fall by the wayside. Or if we make too big a plan, we might give up if we can’t find the time and energy to see […]