Some people seek psychotherapy because they have felt depressed, anxious or angry for a long time or may want help for a chronic illness that is interfering with their emotional or physical well-being. Others may have short-term problems they need help navigating, such as a divorce, facing an empty nest, feeling overwhelmed by a new job or grieving a family member’s death.
Symptoms can include changes in mood, personality, personal habits and social withdrawal. Mental illnesses have no boundaries, it can affect people of any age, race, religion or income.
Counseling can help you take control of your life, your self-esteem and your confidence. Counseling will give you the tools to respond to challenging situations with healthy coping skills.