Hot flashes, depression, insomnia or other symptoms, are called the menopausal transition, or peri-menopause. The menopausal transition most often begins between ages 45 and 55. It usually lasts about 7 years but can last as long as 14 years. During the menopausal transition, the body’s production of estrogen and progesterone, two hormones made by the […]

The 5 stages of grief: Denial Anger Bargaining Depression Acceptance Denial Denial is a normally an immediate and temporary response, that carries you through the first wave of pain, you might even doubt the reality of the loss at first. But when you are ready, the feelings and emotions you have denied will surface, and […]

Sadness is an emotion often defined as a ‘transient emotional state’ which can include feelings such as disappointment, grief, hopelessness and disinterest. Like other emotions, sadness is something we all experience from time to time. but when we experience prolonged or severe sadness that is when it can turn into depression. Depression differs from sadness […]