Every one of our therapists is personally chosen by Dr. Pallotta for their extraordinary experience, abilities, and most importantly, the fact that they care deeply about their clients. Even though we’re no longer in the same room, you will still enjoy an authentic and powerful human connection.
We are focused on delivering superior mental health care, when and where you need it. Online Counseling for individuals, couples, group and family therapy. When you are ready to talk, we are here to listen.
Self-confidence is a fundamental aspect of one’s self-esteem and overall well-being. It refers to the belief in your abilities, judgment, and potential to succeed in various aspects of life. Self-confidence can have a significant impact on your personal and professional life, influencing your decision-making, relationships, and overall happiness. It’s in your hands, working on some […]
Mental health healing refers to the process of improving and restoring one’s mental well-being and emotional balance. It involves addressing and managing various mental health challenges, such as anxiety, depression, trauma, stress, and more. Therapy: Different types of therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and others, can help individuals […]
Walking on a daily basis, whether a long walk or a few turns around the block, can help lessen symptoms associated with mental illnesses such as anxiety and depression. Walking is free and you can walk everywhere without any additional equipment. You’ll notice that the more you do it, the more good benefits you’ll notice. […]