This 6-session series blends trauma-informed mindfulness with restorative yoga practices to help participants reconnect with their bodies in a safe, accessible, and culturally aware way. Each session offers space to pause, breathe, notice, and soften. We are not here to perform wellness—we are here to practice presence, at our own pace.
As Audre Lorde reminds us, “Caring for myself is not self-indulgence, it is self-preservation.”
The Purpose of the Group
This series will meet for 60 minutes, twice weekly, over the course of 3 weeks. All participants must commit to all 6 sessions. The group will offer participants the opportunity to:
- Gently reconnect with the body through grounding and movement
- Learn accessible, trauma-informed mindfulness tools to reduce stress
- Practice breathwork and restorative poses to support the nervous system
- Explore the mind-body connection without pressure or performance
- Cultivate self-compassion, rest, and emotional awareness
- Feel supported by a community of others on a similar path
- Receive optional home practices to support integration between sessions
Group Overview:
Register to join this group below: