Stress
The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem.
If you need some professional help to manage your stress, contact us below:
IN AN EMERGENCY
BCS Counseling Group is NOT an emergency or 24 hour service.
If you’re thinking about suicide, or are worried about a friend or loved one, the Lifeline network is available 24/7 across the United States.
National Suicide Prevention Lifeline
For Substance Abuse + Mental Health Service Administration: (SAMHSA) National 24/7 Helpline call:
1-800-662-HELP (4357)
or website: samhsa.gov/find-help
If you are having a medical emergency, call 911 or go to your closest hospital emergency room.
HEAD OFFICE
7706 13th Avenue, Suite #2
Brooklyn NY 11228
For Appointments: 718 313 4357
General Inquiries/Existing Clients: 718 232 8600