Individual Counseling

Adult, Adolescents, Children.

Individual therapy is a process through which you work one-on-one with a trained therapist, in a safe, caring, and confidential environment.

You will explore feelings, thoughts and behaviors, work through challenging or influential memories, identify aspects of your life that you might like to change, better understand yourself and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.

Schedule an Appointment

For billing/insurance purposes, we must have your legal name exactly as it appears on your insurance ID Card
It will be about a 10 minute intake call, to collect all information needed to schedule your appointment with a therapist.
This question is optional and confidential. It will help us connect you with the therapist most suited to your needs.