As a licensed mental health counselor I have experience providing individual and family therapy for children and adolescents, families, and adults in outpatient mental health and educational settings. I’m experienced in treating a variety of diagnoses such as mood disorders, ADHD, anxiety, grief, adjustments and life transitions, self-harm, and heightened stress.
I utilize a Person Centered approach, with treatment modalities such as Mindfulness Based Cognitive Behavioral Therapy, Cognitive Therapy, Reality Therapy, Motivational Interviewing, Play Therapy, and crisis management skills and interventions. I’m passionate about supporting those that I work with by empowering my clients to utilize their own strengths. Together we will work toward developing an improved ability to regulate emotions, practice a self-compassionate inner dialogue, and manage symptoms effectively, resulting in improved overall resilience.