You are the expert of your life, and I strive to create a nonjudgmental, empathic, and safe space to bring forth empowerments. With the integration and utilization of Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivation Interviewing, Strength-based Practice, these modalities will allow me to guide you through your mental health journey.

I incorporate several different evidence based practices in my work, including trauma focused CBT, trauma informed psychotherapy, motivational interviewing, and supportive therapy. I have also been trained in Dialectical Behavioral Therapy and incorporate various aspects of DBT such as mindfulness and deep relaxation techniques into my work. I provide client centered treatment and I enjoy being able to guide and support the achievement of realistic and reachable goals. I have worked with children and families in a child welfare setting for over 20 years and have gained a wealth of knowledge that I incorporate into my therapeutic work with the populations mentioned. I am a comforting voice and listening ear that promotes positive change in my clients’ lives. I welcome you on your journey of hope, healing, and evolving and am excited to be a part of this journey with you.

My approach integrates Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed care, and coaching principles. I take a whole-person perspective, helping clients build insight, reduce overwhelm, and develop sustainable strategies for emotional wellness and growth. In addition to my clinical work, I facilitate therapy and wellness groups focused on mindfulness, trauma recovery, self-compassion, and emotional resilience. I have completed over 500 hours of training as a mindfulness and yoga practitioner, with a strong focus on somatic practices to support nervous system regulation and embodied healing. My coaching certification is currently in progress. I’m especially passionate about supporting individuals from marginalized communities in reclaiming their voice, setting boundaries, and feeling safe in their own bodies. Outside of sessions, I lead wellness workshops and am the founder of Graceful Growth Wellness, a practice blending psychotherapy, mindfulness, and coaching to help clients heal and thrive. I’m a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges. I earned my Master’s in Social Work from SUNY Stony Brook and am licensed in New York, New Jersey, and Maryland.

My passionate and empathetic approach allows for a safe place to share. It takes courage to confront the pain and challenges that come with healing, to face our vulnerabilities and wounds head-on, and to actively work towards growth and restoration. It’s not always an easy journey, but the decision to commit to healing is a powerful step towards self-awareness, resilience, and ultimately, a better quality of life.

and providing trauma-informed treatment. Rachade Williams is passionate about mental health care because she understands the significant impact of representation and the need for support within Black, Indigenous, and People of Color communities. Growing up in her home city, mental health was often a taboo subject, rarely discussed or acknowledged. It wasn’t until she attended college that she experienced an environment where open conversations about mental health were normalized. This exposure was transformative for her and highlighted the importance of mental health awareness and support. She is dedicated to sharing the knowledge and insights she has gained with each client she meets, ensuring they feel seen, heard, and supported on their journey to wellness. When not meeting clients, she enjoys nature, cooking, and spending time with her kitten.

and providing trauma-informed treatment. Rachade Williams is passionate about mental health care because she understands the significant impact of representation and the need for support within Black, Indigenous, and People of Color communities. Growing up in her home city, mental health was often a taboo subject, rarely discussed or acknowledged. It wasn’t until she attended college that she experienced an environment where open conversations about mental health were normalized. This exposure was transformative for her and highlighted the importance of mental health awareness and support. She is dedicated to sharing the knowledge and insights she has gained with each client she meets, ensuring they feel seen, heard, and supported on their journey to wellness. When not meeting clients, she enjoys nature, cooking, and spending time with her kitten.

improving emotional regulation, and enhancing self-awareness. Whether you’re facing challenges with emotions, relationships, or life direction, I provide personalized and insightful feedback to guide you toward lasting well-being. I look forward to supporting you on your journey.

Together we will create a space for growth and healing.

Natasia is committed to creating compassionate, inclusive environments where clients can develop the tools they need to heal and thrive.

person-centered and strengths based approaches. Frankie believes the client is the expert of their own experience and meeting people where they are is imperative to making realistic changes and building lasting coping skills. A fun fact about me is that I love watching reality TV!

During treatment, I incorporate a variety of modalities into my therapeutic approach, to suit each client and their unique needs as I don’t believe in one-size-fits-all. Together we will develop a realistic plan and I will assist the client in obtaining the tools and other resources they need for their mental health toolbox where they can refer to at any time. Life assignments are an important part of the process and help to assist in the client’s growth. I enjoy being creative in my approach, I believe the client is the expert in their own life, and I am there to guide the client on their journey as they learn to grow towards healing and self-support.

utilizing psychodynamic techniques to support clients dealing with trauma, anxiety, and depression. Together, we will tailor your goals utilizing a strength-based, integrated, client-centered therapeutic approach to facilitate change.

My commitment is to offer a therapeutic partnership that is both peaceful and safe. I have experience with techniques such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and Psychotherapy.

I believe that to be an effective therapist, it is important to learn about the individuals to whom I provide therapy. I utilize a strength-based approach to encourage motivation and resiliency. I specialize in using a trauma-informed lens when working with the following populations: criminal and juvenile justice, LGBTQ, children, teens, adults, couples, and families. I have expertise in working with, but is not limited to the following: depression, anxiety, grief, bipolar disorder, relationship issues, and life transitions. I work with individuals between the ages of 12 and up. I provide consultation to organizations in building trauma-informed programs.

I believe you are the expert in your life and want to help you reach your goals in the therapeutic relationship. I believe we all could utilize therapy to achieve our best selves and live a mentally healthy life. I focus on trauma and utilize mindfulness as my approach.

My overall therapeutic goal is to ensure folks get the essential tools to add to their tool kit in times of need while also providing the upmost support for their social emotional needs. I have foundational training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Person focused therapy. In addition to foundational therapy practices, I also have robust training and experience in racial equity, diversity, and inclusion.

Also, Ms. Johnson is a practicum instructor for a MSW Student, and she continues to provide guidance to best support her student’s educational and professional needs.

I welcome individuals who are seeking self-exploration and understanding. They may be navigating challenges such as anxiety, depression, relationships and dating, life transitions or loss.

Dexter’s therapeutic approach is integrative, drawing from cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness techniques to tailor his interventions to the unique needs of each client. His compassionate and empathetic approach has earned his reputation as a trusted and effective therapist dedicated to helping his clients achieve their mental health goals.

unhelpful thoughts and behaviors that may contribute to their difficulties. I strive to create a collaborative and supportive therapeutic relationship, providing a safe space for clients to explore their concerns and work towards their desired outcomes. I have a particular interest in supporting clients in achieving personal growth and increasing their overall well-being.

I believe in creating a safe and non-judgmental space where clients can openly express themselves, explore their feelings, and gain insight into their thoughts and behaviors. I draw from various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Therapy, Motivational interviewing and Child-Parent Psychotherapy(CPP), tailoring my approach to meet each client’s unique needs and goals.