During treatment, I incorporate a variety of modalities into my therapeutic approach, to suit each client and their unique needs as I don’t believe in one-size-fits-all. Together we will develop a realistic plan and I will assist the client in obtaining the tools and other resources they need for their mental health toolbox where they can refer to at any time. Life assignments are an important part of the process and help to assist in the client’s growth. I enjoy being creative in my approach, I believe the client is the expert in their own life, and I am there to guide the client on their journey as they learn to grow towards healing and self-support.

utilizing psychodynamic techniques to support clients dealing with trauma, anxiety, and depression. Together, we will tailor your goals utilizing a strength-based, integrated, client-centered therapeutic approach to facilitate change.

My commitment is to offer a therapeutic partnership that is both peaceful and safe. I have experience with techniques such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and Psychotherapy.

I bring expertise in Cognitive Behavioral Therapy. Let me guide you on a path of self-discovery and empowerment, helping you tap into your strengths to navigate challenges. Life can be tough, but therapy provides a guiding light. I love creating a safe space for individuals to explore and grow. Whether you’re navigating life’s challenges or seeking a safe space for exploration, I’m here for you.

As a seasoned professional, I bring a strengths-based approach. A commitment to effective communication, collaboration, and facilitation has shaped my career. I am here to create a dynamic and impactful therapeutic environment for individuals and families.

It is my belief that in order for me to be an effective therapist, I must put a great detail into learning the person that I am providing therapy to. I utilize a strength-based approach when working with each person as means to identify their strengths and encourage motivation and resiliency. My expertise is utilizing a trauma informed lens as I work with individuals involved in the criminal justice system, children, teens, adults, couples, and families. My training and experience range from working with, but not limited to the following: depression, anxiety, grief, loss, bipolar, and life transitions. I work with individuals between ages of 12 and up. I work with both individuals and organization.

I believe you are the expert in your life and want to help you reach your goals in the therapeutic relationship. I believe we all could utilize therapy to achieve our best selves and live a mentally healthy life. I focus on trauma and utilize mindfulness as my approach.

My overall therapeutic goal is to ensure folks get the essential tools to add to their tool kit in times of need while also providing the upmost support for their social emotional needs. I have foundational training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Person focused therapy. In addition to foundational therapy practices, I also have robust training and experience in racial equity, diversity, and inclusion.

Also, Ms. Johnson is a practicum instructor for a MSW Student, and she continues to provide guidance to best support her student’s educational and professional needs.

I welcome individuals who are seeking self-exploration and understanding. They may be navigating challenges such as anxiety, depression, relationships and dating, life transitions or loss.

unhelpful thoughts and behaviors that may contribute to their difficulties. I strive to create a collaborative and supportive therapeutic relationship, providing a safe space for clients to explore their concerns and work towards their desired outcomes. I have a particular interest in supporting clients in achieving personal growth and increasing their overall well-being.

I believe in creating a safe and non-judgmental space where clients can openly express themselves, explore their feelings, and gain insight into their thoughts and behaviors. I draw from various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Therapy, Motivational interviewing and Child-Parent Psychotherapy(CPP), tailoring my approach to meet each client’s unique needs and goals.