ONLINE COUNSELING

Stress

You may feel there’s nothing you can do about stress.
The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think.

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem.


If you need some professional help to manage your stress, contact us below:

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For billing/insurance purposes, we must have your legal name exactly as it appears on your insurance ID Card

This question is optional and confidential. It will help us connect you with the therapist most suited to your needs.