The Mental Health Boost That Comes with Spring and Summer
As the seasons shift from winter into spring and summer, we often notice a lift—not just in the weather, but in our overall mood and mental wellbeing. At our practice, we regularly see how this natural transition can support mental health care in meaningful ways.
- Longer Days, Brighter Moods
With more daylight hours, our bodies receive an increase in natural sunlight, which helps regulate sleep cycles and boost serotonin—one of the key neurotransmitters linked to mood stability and happiness. This can lead to reduced feelings of fatigue, irritability, and seasonal depression. - More Opportunities for Movement
Warmer temperatures invite more outdoor activity—whether it’s a walk in the park, a hike, or simply sitting in the sun. Physical activity, especially in nature, has been shown to reduce anxiety, lower stress, and improve overall emotional resilience. - Renewed Energy and Motivation
The symbolic “fresh start” of spring can reinvigorate motivation. Many people feel more inspired to take action on personal goals, engage in therapy, or reconnect with self-care routines that may have felt heavy during the winter months. - Connection and Community
As people emerge from winter hibernation, there are more opportunities for social interaction—barbecues, community events, travel, and spontaneous meetups. Reconnecting with others plays a vital role in reducing feelings of isolation and strengthening emotional support systems. - A Good Time to Check In
While the seasons alone won’t resolve deeper emotional challenges, spring and summer often create the space for reflection, growth, and healing. If you’ve been thinking about starting therapy or checking in on your mental health, this season of renewal is a perfect time.
Let this season be a reminder: growth is natural, light returns, and change is possible.
We’re here to support you, every step of the way.
if you’d like to speak to a fully trained and friendly Therapist: bcsnygroup.com/appointments or call: 718 313 4357
