anxiety

Anxiety will vary from person to person, you may experience nervousness, restlessness, feel tense or a sense of panic or impending doom.

Anxiety can cause physical symptoms such as a fast heartbeat or sweating. It is a normal human response to be anxious in certain situations, but you may have an anxiety disorder if you feel anxious all or most of the time.

Some symptoms of anxiety include:

• difficulty focusing or thinking clearly
• insomnia
• rapid heart rate, breathing, or hyperventilation
• increased or heavy sweating
• digestive or gastrointestinal problems, such as gas, constipation, or diarrhea
• a strong desire to avoid the things that trigger your anxiety
• obsessions about certain ideas
• anxiety surrounding a particular life event or experience that has occurred in the past

Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait. Speak to a professional, your Doctor or a Licensed Therapist.