Gaslighting – 5 key stages of gaslighting
Gaslighting is a form of psychological manipulation where a person, often with a narcissistic personality or other manipulative traits, seeks to sow seeds of doubt in a targeted individual or group, making them question their own memory, perception, or sanity. The term originates from the play and film “Gaslight,” where a husband manipulates his wife into doubting her perception of reality.
Key characteristics of gaslighting include:
- Denial and Contradiction: The gaslighter denies their own behaviors or actions, even when they are clearly observable, and may contradict the victim’s memories or perceptions.
- Twisting and Distorting Information: They selectively present information or events in a way that favors their perspective and undermines the victim’s understanding of the situation.
- Blame and Guilt: Gaslighters often blame the victim for misunderstandings or problems, shifting responsibility away from themselves and inducing feelings of guilt or inadequacy in the victim.
- Confusion and Misdirection: They may use subtle tactics to confuse the victim, change the subject, or divert attention from their own behaviors by focusing on the victim’s perceived flaws or shortcomings.
- Isolation: Gaslighters may isolate the victim from sources of support or validation, making them more dependent on the gaslighter’s version of reality.
Gaslighting can occur in various types of relationships, including personal, professional, or familial settings. Its effects can be profound, leading to anxiety, self-doubt, and a loss of trust in one’s own perceptions. Recognizing gaslighting behavior is crucial for individuals to protect their mental and emotional well-being.
If you suspect you are experiencing gaslighting, seeking support from trusted friends, family members, or a therapist can provide validation and help you regain clarity and confidence in your own reality.
