Getting started with therapy
Starting therapy can be a positive step towards improving your well-being. There are some helpful steps you can take prior to therapy, to get you on the right path:
- Identify Your Needs: Reflect on why you want therapy. What are your concerns or challenges? Understanding this will help you communicate effectively with a therapist.
- Research Therapists: Look for therapists who specialize in the issues you want to address, e.g., anxiety, relationships, trauma. Ask for recommendations from friends or healthcare providers, or check with your insurance company for covered providers.
- Consider Logistics: Think about if you prefer in-person sessions, availability, whether they offer appointments that fit your schedule, and affordability including insurance coverage or sliding scale fees.
- Prepare for Your First Session: Before your first appointment, jot down some notes about what you want to discuss or achieve in therapy. It’s okay if you’re unsure; your therapist will help guide the conversation.
- Be Open and Honest: Therapy is most effective when you can be open and honest with your therapist. They are there to help and provide support without judgment.
- Give it Time: Building a trusting relationship with your therapist takes time. Don’t be discouraged if you don’t feel an instant connection or if progress feels slow initially.
- Evaluate Progress: Regularly assess how therapy is helping you. Are you feeling more supported? Are you gaining insights into your challenges? If you feel stuck or unsure about your progress, discuss it openly with your therapist.
Remember, finding the right therapist is key. It may take a few tries to find someone you feel comfortable with and who meets your needs. Trust your instincts and give yourself permission to explore until you find the right fit.
