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Youth mental health refers to the emotional, psychological, and social well-being of individuals typically aged between childhood and young adulthood. This period is critical for mental health as rapid development occurs, both physically and emotionally.

Early identification and support for youth struggling with mental health challenges can prevent the escalation of issues. Schools, families, and communities play a crucial role in promoting mental well-being.

Common Challenges:

  • Stress and Pressure: Academic expectations, social dynamics, and extracurricular activities can create stress.
  • Social Media Influence: Exposure to unrealistic standards, cyberbullying, and comparison with others can lead to anxiety and depression.
  • Identity and Self-Esteem: Adolescence is a period of self-discovery, and issues around self-identity, body image, and self-worth can affect mental well-being.
  • Trauma: Experiences such as bullying, abuse, family issues, or loss can deeply impact mental health.
  • Peer Pressure: Adolescents often face pressure to fit in or meet group norms, which can influence behaviors or lead to risky decision-making.

Symptoms to look out for:

Depression: Persistent feelings of sadness, worthlessness, and loss of interest in activities.

Anxiety Disorders: These include generalized anxiety, panic disorders, and social anxiety, which can hinder daily functioning.

Eating Disorders: Conditions like anorexia, bulimia, and binge eating often stem from body image issues and low self-esteem.

Substance Abuse: Youth sometimes turn to alcohol, drugs, or other substances as a coping mechanism for stress or emotional pain.

Supporting you Child:

Supporting your child’s mental health involves several vital steps. These include providing a safe support network, and access to therapists. It also requires encouraging open communication and creating supportive environments at home and in school. Fostering honest conversations about feelings and mental health without judgment is equally important. Teaching healthy coping mechanisms, such as mindfulness, relaxation techniques, and time management, plays a key role. Promoting a balanced lifestyle that includes regular physical activity, proper sleep, and a healthy diet is essential. Additionally, limiting social media exposure by encouraging breaks from screens and promoting face-to-face interactions is beneficial. Finally, seeking professional help when symptoms persist or worsen is crucial.

If you would like to discuss your child’s mental health, call 718 313 4357 or go to bcsnygroup.com/appointments


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Telehealth has indeed become increasingly prevalent and essential, especially in the wake of the COVID-19 pandemic. Here are some key reasons why telehealth is becoming the new normal:

  • Increased Accessibility: Telehealth allows patients to access healthcare services from the comfort of their homes, making it easier for those in remote or underserved areas to receive quality mental health care.
  • Convenience: Patients can schedule appointments at their convenience without the need to travel, reducing time and effort associated with in-person visits. Also allowing people with mobility issues, or a tight schedule such as mothers and caregivers access to convenient mental health services.
  • Cost-Effectiveness: Both patients and healthcare providers can save on costs related to transportation, facility maintenance and rents, and other overheads associated with traditional healthcare settings.
  • Technology Integration: Advances in technology, such as high-speed internet, mobile devices, and health monitoring apps, have made telehealth more feasible and effective.
  • Mental Health Services: Telehealth has expanded access to mental health services, providing patients with the opportunity to receive therapy and counseling remotely, which can be crucial for those hesitant to seek in-person help.
  • Patient Satisfaction: Studies have shown high levels of patient satisfaction with telehealth services due to the convenience and personalized attention they often receive.
  • Future Potential: The ongoing advancements in telehealth technology, such as AI, remote diagnostics, and telemedicine platforms, suggest that telehealth will continue to evolve and become even more integral to healthcare delivery.

 

If you would like to schedule an appointment for online therapy: SCHEDULE  or call 718 313 4357


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Starting therapy can be a positive step towards improving your well-being. There are some helpful steps you can take prior to therapy, to get you on the right path:

  1. Identify Your Needs: Reflect on why you want therapy. What are your concerns or challenges? Understanding this will help you communicate effectively with a therapist.
  2. Research Therapists: Look for therapists who specialize in the issues you want to address, e.g., anxiety, relationships, trauma. Ask for recommendations from friends or healthcare providers, or check with your insurance company for covered providers.
  3. Consider Logistics: Think about if you prefer in-person sessions, availability, whether they offer appointments that fit your schedule, and affordability including insurance coverage or sliding scale fees.
  4. Prepare for Your First Session: Before your first appointment, jot down some notes about what you want to discuss or achieve in therapy. It’s okay if you’re unsure; your therapist will help guide the conversation.
  5. Be Open and Honest: Therapy is most effective when you can be open and honest with your therapist. They are there to help and provide support without judgment.
  6. Give it Time: Building a trusting relationship with your therapist takes time. Don’t be discouraged if you don’t feel an instant connection or if progress feels slow initially.
  7. Evaluate Progress: Regularly assess how therapy is helping you. Are you feeling more supported? Are you gaining insights into your challenges? If you feel stuck or unsure about your progress, discuss it openly with your therapist.

Remember, finding the right therapist is key. It may take a few tries to find someone you feel comfortable with and who meets your needs. Trust your instincts and give yourself permission to explore until you find the right fit.

SCHEDULE AN APPOINTMENT   |   VIEW THERAPISTS