Navigating the Space Between Thanksgiving & Christmas

A gentler way to move through a hectic season.

The weeks after Thanksgiving can feel like a whiplash moment, one minute you’re cozy, full, maybe even a little sentimental… and the next, it’s holiday lights, crowded inboxes, financial pressure, family expectations, and a calendar that somehow filled itself overnight.

If this time of year feels overwhelming, you’re not alone. Many people experience heightened stress, emotional fatigue, or unexpected feelings of sadness during this “in-between” season. It’s a lot, and it’s okay to acknowledge that.

Here are a few ways to navigate this stretch with more compassion and a little more breathing room:

Slow the pace, even if the world won’t.

You don’t have to match the holiday rush. Create small pauses: a longer shower, a quiet cup of coffee, a walk, five minutes of deep breathing. Tiny resets add up, especially when everything around you feels like it’s moving too fast.

Set boundaries early.

Before December gets into full swing, decide what’s actually realistic for you. That might mean fewer commitments, shorter visits, smaller gatherings, or saying “I can’t this time.”
Boundaries aren’t about shutting people out, they’re about protecting your energy so you can show up in ways that feel healthy.

Acknowledge any mixed emotions.

This season isn’t joyful for everyone. Maybe you’re missing someone. Maybe family dynamics are complicated. Maybe finances feel tight.

Whatever you’re carrying, give yourself permission to feel it without judgment. Your emotional experience is valid, even if it doesn’t match the holiday soundtrack playing in every store.

Reconnect to what you want the season to mean.

Strip away the expectations for a moment. what actually matters to you?
Connection? Rest? Spiritual reflection? Creativity? Community?
Let that guide your choices instead of pressure or tradition.

Reach out if you need support.

You don’t have to hold everything by yourself. Talking to a therapist can help you find clarity, manage stress, and navigate family or emotional challenges with more steadiness.

BCS Counseling is here with flexible online sessions, evening and weekend availability, and a team committed to care that fits your life.

A softer holiday season is possible.

You deserve a December that feels grounding, meaningful, and manageable ,not one that drains you. Start with small steps, honest emotions, and support when you need it.

We’re here for you. 💛  718 313 4357 or bcsnygroup.com/appointments