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The mental health of young adults is in crisis. Across the U.S. and beyond, a growing number of individuals aged teenagers are grappling with anxiety, depression, trauma, and emotional distress at rates never seen before. What was once considered a silent struggle has now become an undeniable public health issue—one we cannot afford to ignore.

What’s Driving the Crisis?

Young adulthood is already a time of immense change—leaving home, pursuing higher education or starting careers, navigating relationships, and building identity. But this generation is also facing:
Unprecedented social pressures fueled by social media and digital comparison
Academic and career instability in an uncertain economic climate
Rising student debt and financial insecurity
Global stressors like climate anxiety, racial injustice, and political unrest
A pandemic legacy of isolation, disrupted education, and loss

These challenges compound the emotional load many young people carry, leaving them overwhelmed and often unsure of where to turn.

The Alarming Numbers

According to recent surveys, over 60% of college students report experiencing overwhelming anxiety.
Rates of depression and suicidal thoughts among 18–25-year-olds have surged in the last five years.
The U.S. Surgeon General has declared youth mental health a national emergency.

This isn’t a “phase” or a “rough patch” – it’s a full-blown crisis with real consequences.

Why Many Still Don’t Seek Help

Despite rising needs, countless young adults aren’t getting the support they deserve. Common barriers include:
Stigma around mental illness and therapy
Lack of access to affordable, culturally competent care
Feelings of shame or failure for not “keeping it together”
Unawareness of where or how to begin the healing process

This gap between need and access can be devastating. Early intervention matters—and for many, it can be life-saving.

Our Message to Young Adults: You Are Not Alone

We understand the pressures young adults face – and we’re here to help. We offer:

Flexible online therapy options to meet you where you are
Trauma-informed care with licensed, compassionate clinicians
A judgment-free space to talk about whatever you’re carrying
Personalized strategies for anxiety, depression, burnout, self-esteem, and more

It’s Okay to Ask for Help

You don’t have to have it all figured out. You don’t have to suffer in silence. Reaching out is a sign of strength—not weakness. You are worthy of care, and your mental health matters.

If you’re a young adult struggling right now or love someone who is – please know that support is within reach. Let’s break the stigma, open the conversation, and take steps toward healing, together.

Call: 718 313 4357 or fill in the form: bcsnygroup.com/appointments

The Growing Mental Health Crisis in the U.S.

In recent years, the United States has witnessed an alarming rise in mental health challenges among young adults. 20-somethings today are under more pressure than ever, juggling academic demands, social expectations, and the seemingly endless influence of social media. These factors often contribute to heightened levels of stress, anxiety, depression, and feelings of isolation that can significantly impact a young person’s well-being.

Unfortunately, despite the increasing need for professional support, many young adults still face barriers to care – such as stigma around mental health, limited access to providers, or geographic constraints. This gap can make it difficult for teens and families to receive timely help when it’s most needed. Early intervention, compassionate counseling, and ongoing support play crucial roles in preventing serious long-term consequences.

We believe every young person deserves accessible, empathetic mental health support. Our online therapy services offer a welcoming, confidential environment where teenagers and young adults can work with licensed professionals to develop coping strategies, manage stress, and improve their overall emotional health. With flexible scheduling, secure virtual sessions, and a commitment to compassionate care, we are here to help families navigate life’s challenges – every step of the way.

If you need help, contact us to discuss a mental health care plan that will work for you!. Call: 718 313 4357 or fill on our form and we will reach out: bcsnygroup.com/appointments

As winter fades and the first signs of spring emerge, many people experience a sense of optimism and renewed energy. The days grow longer, temperatures rise, and vibrant colors return to the landscape. Spring isn’t just a seasonal change; it can also mark a fresh chapter in our emotional and mental well-being. Here’s why the season can have such a positive impact on our mental health—and how to make the most of it.

1. The Psychological Effect of Longer Days

One of the biggest differences between winter and spring is the amount of sunlight we receive. Longer, brighter days can:

Elevate Mood: Exposure to sunlight can help regulate serotonin levels, often leading to an improved mood and overall sense of well-being.
Boost Energy: Increased daylight can help reduce fatigue, making it easier to engage in daily activities or outdoor exercise.
Improve Sleep Patterns: More sunlight during the day supports a healthy circadian rhythm, which in turn can improve sleep quality at night.

2. The Power of Nature

Springtime brings blooming flowers, fresh greenery, and more opportunities to spend time outdoors. Engaging with nature has been linked to numerous mental health benefits:

Stress Reduction: Being among trees, plants, and open skies can lower stress hormones like cortisol, helping you feel more relaxed.
Mindfulness & Presence: Observing seasonal changes—like leaves budding on trees or new flowers blooming—can encourage mindful awareness, which reduces anxiety and rumination.
Physical Exercise: Activities like walking, hiking, or gardening in pleasant weather combine physical movement with the mood-lifting effects of nature.

3. Spring Cleaning for the Mind

For many, spring is synonymous with cleaning and decluttering. This can extend to your mental and emotional well-being:

Declutter Your Space: Tidying up your environment can bring a sense of order and mental clarity.
Set New Goals: Use the season’s spirit of renewal to revisit personal or professional objectives. Break them down into manageable steps for steady progress.
Release Negative Emotions: Consider journaling, therapy, or counseling if you’re holding onto stress or unresolved emotions. Spring’s positive energy can help in letting go of mental clutter.

4. Reassessing Routines and Habits

With a seasonal shift in mood and available daylight, spring is an excellent time to reconsider your routines:

Exercise Outdoors: Swap the treadmill for a park walk or bike ride. The added benefit of fresh air and sunshine can boost mental health.
Revitalize Your Diet: Enjoy fresh produce that comes with the season, which can increase energy levels and improve your overall sense of well-being.
Social Connections: Warmer weather often means more social gatherings. Strengthen existing relationships or seek new connections to nurture emotional support.

5. Seeking Professional Help

While spring can bring a welcome upswing for many, it’s important to remember that mental health challenges don’t always disappear with a change in weather. If you experience persistent feelings of sadness, anxiety, or struggle with day-to-day tasks:

Reach Out: Speak with a healthcare professional, counselor, or therapist for personalized guidance.
Online Mental Health Platforms: Use telehealth or online therapy services if in-person appointments are difficult to schedule.
Community Resources: Look for local support groups, wellness workshops, and helplines that can offer immediate assistance.

Final Thoughts
Spring is more than a season – it can serve as a reminder that renewal and hope are always possible. Embrace the returning warmth and light by making small, meaningful changes to your routine, environment, and mindset. With mindful self-care, support from loved ones, and professional help when needed, you can harness the season’s uplifting energy to foster better mental health all year round.

If you’d like to talk with a fully train, caring therapists: bcsnygroup.com/appointments or call: 718 313 4357

In recent years, the field of mental health has increasingly recognized the profound impact of trauma on individuals, families, and entire communities. Whether arising from a single incident—such as a car accident or a natural disaster—or stemming from long-term experiences of abuse or neglect, trauma can have lasting effects on a person’s emotional, physical, and psychological well-being. In response, many mental health professionals have adopted a trauma-informed approach, aiming to create a safe environment where survivors can heal, rebuild, and thrive.

Understanding Post-Traumatic Stress

Post-Traumatic Stress refers to the psychological and physiological reactions that can develop after a distressing event or series of events. People who experience trauma—whether through witnessing violence, enduring abuse, surviving an accident, or living through a natural disaster—may develop symptoms such as intrusive thoughts, nightmares, flashbacks, heightened anxiety, and feeling constantly “on guard.” While some individuals recover naturally with time and support, others may develop persistent symptoms associated with disorders like Post-Traumatic Stress Disorder (PTSD).

Common Symptoms

Re-experiencing: This involves recurring, distressing memories or flashbacks of the traumatic event. Nightmares and vivid images may lead to sleep disturbances and an overwhelming sense of fear.
Avoidance and Numbing: People with trauma may avoid places, people, or situations that remind them of the event. They might also emotionally “shut down” or distance themselves from relationships to avoid triggering painful memories.
Hyperarousal: A persistently high level of alertness or tension, making it difficult to relax. Individuals might feel jumpy, experience irritability, and have difficulty sleeping or concentrating.
Negative Changes in Thoughts and Mood: Feelings of guilt, shame, or an ongoing sense of danger can be prevalent. Some may blame themselves for the trauma or develop negative beliefs about the world.

The Principles of Trauma-Informed Care

Trauma-Informed Care is an approach that recognizes the widespread impact of trauma and understands how it can shape an individual’s worldview and behavior. It integrates that awareness into all aspects of service delivery to avoid re-traumatization and foster a supportive environment. While there are variations, many trauma-informed models share similar core principles:

Safety
Ensuring that clients and staff feel physically, emotionally, and culturally safe is the foundation. This can mean allowing clients to choose where they sit during therapy, offering a private space, and using respectful language.
Trustworthiness and Transparency
Mental health professionals strive for clear, consistent communication and create predictable environments. This consistency helps build trust, a critical component for those who have experienced betrayal or harm in the past.
Peer Support
Encouraging connection with peers who have had similar experiences can reduce isolation and reinforce a sense of community. Peer support groups or mentorship programs can be powerful complements to formal therapy.
Collaboration and Mutuality
Therapists and clients work together in decision-making, aiming to level any power imbalances. Shared decision-making honors the person’s knowledge of their own experiences and helps restore a sense of autonomy.
Empowerment, Voice, and Choice
A trauma survivor may have lost control in some aspect of their life. Trauma-informed care focuses on empowering them to make choices and to set the pace for their therapeutic journey.
Cultural, Historical, and Gender Sensitivity
Recognizing the ways that cultural backgrounds, gender identity, and historical trauma (e.g., generational trauma) interact with personal experiences is key. A culturally sensitive lens ensures that care is relevant and respectful.

Implementing Trauma-Informed Practices

Screening and Assessment
A trauma-informed approach often begins with screening tools designed to identify individuals with a history of adverse or traumatic experiences. This step helps clinicians tailor support and ensures that therapy incorporates trauma-sensitive techniques from the start.

Psychoeducation
Teaching clients (and sometimes their families) about trauma—how it impacts the brain, body, and emotions—can foster understanding and reduce self-blame. Knowledge of physiological responses (e.g., the fight-or-flight reaction) can empower clients to recognize triggers and develop coping strategies.

Therapeutic Techniques
Various evidence-based interventions can help individuals process trauma, such as:

Cognitive Behavioral Therapy (CBT):
Helps individuals reframe unhelpful thought patterns and modify behaviors related to trauma.
Eye Movement Desensitization and Reprocessing (EMDR):
Guides individuals to focus on distressing memories while engaging in specific bilateral stimulation (e.g., eye movements, taps) to reduce the memory’s emotional intensity.
Mindfulness-Based Interventions:
Encourages present-moment awareness and grounding techniques that can help reduce stress responses.
Holistic and Integrative Care:
An emphasis on the “whole person” often includes relaxation strategies, meditation, exercise, and nutrition counseling. Complementary therapies (e.g., art therapy, music therapy, yoga) can further support emotional regulation and self-expression.

The Importance of a Trauma-Informed Perspective

Shifting toward trauma-informed care transforms the way service providers interact with clients and vice versa. By viewing challenging behaviors or withdrawal as potential responses to past trauma, professionals can respond with empathy and understanding. This perspective fosters a deeper understanding of clients’ lived experiences, paving the way for more effective, compassionate, and person-centered treatment.

By acknowledging how past traumatic events can shape present behavior and emotional well-being, we can better support individuals’ journeys toward recovery. In a world increasingly affected by collective stress, whether from natural disasters, social upheaval, or personal adversity, trauma-informed approaches stand as a pillar of compassionate, equitable, and effective mental health care.

If you feel you would benefit from talking with a Mental Health Care Professional: Call 718 313 4357 or go to: bcsnygroup.com/appointments

Trauma can manifest in many forms, stemming from experiences such as loss, abuse, accidents, or natural disasters. It often leaves individuals feeling broken, vulnerable, and overwhelmed. While the impact of trauma can be profound, healing is possible. It is a journey that involves self-awareness, support, and resilience. Understanding the steps toward recovery can empower those who are struggling to regain their sense of self and peace.

Understanding Trauma

Trauma is a psychological response to a deeply distressing or disturbing event. It can disrupt one’s emotional, mental, and physical well-being, often leading to symptoms like anxiety, depression, flashbacks, or difficulty concentrating. Trauma affects each individual differently, and there is no “right” or “wrong” way to respond.

Steps to Healing

Acknowledge the Trauma

The first step in healing is recognizing the impact of trauma on your life. Suppressing or denying painful experiences can prolong suffering. Accepting that the event occurred and validating your feelings about it can open the door to recovery.

Seek Professional Help

Trauma-focused therapy, such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or somatic experiencing, can be invaluable. Therapists trained in trauma can provide tools and strategies to process emotions and reduce symptoms.

Build a Support System

Healing often requires connection. Trusted friends, family, or support groups can provide emotional comfort and understanding. Sharing your experiences in a safe environment can reduce feelings of isolation and foster a sense of belonging.

Practice Self-Care

Self-care is a cornerstone of recovery. This includes maintaining a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep. Engaging in activities that bring joy and relaxation, such as reading, art, or nature walks, can also help restore balance.

Develop Mindfulness and Grounding Techniques

Mindfulness practices, such as meditation, deep breathing, or yoga, can help you stay present and manage overwhelming emotions. Grounding techniques, like focusing on your surroundings or using sensory inputs, can reduce the intensity of flashbacks or anxiety.

Set Boundaries

Trauma survivors often struggle with setting healthy boundaries. Learning to say no, recognizing toxic relationships, and protecting your energy are essential steps toward reclaiming your sense of safety and control.

Celebrate Progress

Healing is not linear; there will be setbacks and challenges along the way. Celebrating small victories and recognizing growth can provide motivation to continue the journey.

The Role of Time and Patience

Recovery from trauma is a deeply personal process that requires time and patience. Comparing your progress to others can hinder your journey. Instead, focus on your own path, acknowledging that healing unfolds at its own pace.

Healing from trauma is a testament to the human spirit’s resilience. While the scars of trauma may never completely fade, they do not have to define your life. With the right tools, support, and mindset, it is possible to transform pain into strength and rediscover a sense of wholeness. Remember, you are not alone, and help is always within reach.

If you need help, contact us now, our amazing, fully trained therapists are here for you. SCHEDULE AN APPOINTMENT or call 718 313 4357

Post-Thanksgiving / pre-christmas, New Year self-care is all about giving your body, mind, and spirit some love after the festivities, to get ready for the upcoming festive season.

Hydrate
After indulging in rich food and possibly alcohol, drink plenty of water to rehydrate.
Add lemon or cucumber slices for extra detoxification.

Get Moving
A light workout, yoga session, or even a brisk walk can help you feel less sluggish.
Focus on low-impact exercises to ease back into your routine.

Nourish Your Body
Opt for lighter, nutrient-dense meals like soups, salads, and smoothies.
Incorporate anti-inflammatory foods like turmeric, ginger, and green tea.

Rest & Rejuvenate
Prioritize sleep if you’re feeling drained from hosting or traveling.
Try a guided meditation or deep breathing exercise to relax.

Pamper Yourself
Take a warm bath with Epsom salts to soothe tired muscles.
Treat your skin to a mask or moisturizer to recover from the dry, cold air.

Declutter & Reset
Clean up your space to mentally and physically reset after guests or travel.
Plan meals for the week to avoid overindulging in leftovers.

Reflect & Practice Gratitude
Write down things you’re thankful for in a journal.
Use the post-holiday quiet to reflect on what brought you joy during the celebration.

Digital Detox
Take a break from social media if it feels overwhelming.
Spend time reading, journaling, or engaging in a creative hobby.

Stay Connected
Check in with loved ones, especially those you may have missed during the holiday.
Plan smaller, low-pressure get-togethers if you enjoy socializing.

Plan Ahead
Start prepping for the next season or holiday at your own pace to avoid stress.
Set intentions or goals for the remainder of the year.

The key is balance; give yourself grace to rest and reset while gently steering back into healthy habits!

If you’d like to talk to a professional: bcsnygroup.com/appointments or call 718 313 4357

Trauma and adversity can have profound and long-lasting effects on mental health. The impact can vary depending on factors such as the nature, severity, and duration of the trauma, as well as the individual’s resilience and support systems.

Post-Traumatic Stress Disorder (PTSD): Exposure to traumatic events such as physical or sexual abuse, natural disasters, or combat can lead to PTSD. Symptoms may include flashbacks, nightmares, severe anxiety, and avoidance of reminders of the trauma.
Depression and Anxiety Disorders: Trauma can significantly increase the risk of developing depression and various anxiety disorders. Chronic stress from adverse experiences can dysregulate the brain’s stress response systems, leading to persistent feelings of sadness, hopelessness, and fear.
Substance Abuse: Many individuals turn to drugs or alcohol as a way to cope with the distress caused by trauma. Substance abuse can develop as a maladaptive coping mechanism and can exacerbate existing mental health issues.
Attachment Disorders: Early childhood trauma, such as neglect or abuse, can disrupt the formation of secure attachments with caregivers. This can lead to attachment disorders characterized by difficulty forming and maintaining healthy relationships, trust issues, and emotional dysregulation.
Dissociative Disorders: Severe trauma, particularly in childhood, can lead to dissociative disorders such as dissociative identity disorder (DID) or depersonalization/derealization disorder. These disorders involve disruptions in consciousness, memory, identity, and perception of reality as a way to cope with overwhelming experiences.
Self-Harm and Suicidal Behavior: Trauma survivors may engage in self-destructive behaviors such as self-harm or have thoughts of suicide as a way to cope with emotional pain or feelings of worthlessness.
Chronic Health Conditions: Trauma and chronic stress have been linked to an increased risk of developing physical health conditions such as cardiovascular disease, autoimmune disorders, and chronic pain syndromes.
Cognitive Impairments: Trauma can impact cognitive functioning, including memory, attention, and executive functioning. This can manifest as difficulties in concentration, decision-making, and problem-solving.
Emotional Dysregulation: Trauma survivors may experience difficulty regulating their emotions, leading to mood swings, impulsivity, and intense emotional reactions to triggers or stressors.

It’s important to note that while trauma can have profound negative effects on mental health, individuals can also demonstrate resilience and recovery through appropriate support, therapy, and coping strategies. Early intervention and access to trauma-informed care are crucial in addressing the mental health needs of trauma survivors.

If you need help or want to talk to a professional about a trauma or adversity you are experiencing: APPOINTMENTS

Menopause, the natural biological process marking the end of a woman’s menstrual cycles, typically occurs in women during their 40s or 50s. While menopause is often associated with physical symptoms such as hot flashes, night sweats, and changes in menstrual cycles, it also significantly impacts mental health.

Mood Swings and Depression
Hormonal Changes: The fluctuating levels of estrogen and progesterone can affect neurotransmitters in the brain, such as serotonin, which plays a key role in mood regulation. This can lead to mood swings, irritability, and a heightened risk of depression.
Increased Anxiety: Hormonal changes can also contribute to feelings of anxiety and panic attacks. This might be exacerbated by physical symptoms like palpitations or sleep disturbances.
Cognitive Changes
Memory Issues: Some women experience difficulties with memory and concentration, often referred to as “brain fog.” These cognitive changes can be distressing and may impact daily functioning.
Reduced Attention Span: There might be a decline in the ability to focus, making it challenging to complete tasks that require sustained attention.
Sleep Disturbances
Insomnia: Night sweats and hot flashes can disrupt sleep, leading to insomnia or poor-quality sleep. Chronic sleep deprivation can further exacerbate mood disturbances and cognitive issues.
Fatigue: Persistent fatigue due to disrupted sleep can lower mood, reduce motivation, and impact overall mental health.
Impact on Self-Esteem and Identity
Body Image Concerns: Physical changes during menopause, such as weight gain or changes in skin texture, can negatively impact body image and self-esteem.
Sense of Loss: Menopause can bring about a sense of loss, whether related to fertility, youth, or changes in sexual function, which can contribute to feelings of sadness or grief.
Increased Risk of Mental Health Disorders
Depression: Women with a history of depression or premenstrual syndrome (PMS) may be at a higher risk of developing depressive symptoms during menopause.
Anxiety Disorders: Menopause may trigger or exacerbate anxiety disorders, particularly in women who have experienced anxiety in the past.
Social and Environmental Factors
Stress: Midlife can be a period of increased stress due to career demands, caring for aging parents, or navigating changing family dynamics. These stressors can compound the emotional challenges of menopause.
Support Systems: The presence or absence of a strong support system can greatly influence how a woman experiences menopause. Support from family, friends, or support groups can help mitigate some of the mental health impacts

Coping Strategies and Treatment

Counseling and Therapy: Cognitive-behavioral therapy (CBT) and other forms of counseling can be effective in managing mood swings, anxiety, and depression.
Lifestyle Changes: Regular exercise, a balanced diet, mindfulness practices, and stress management techniques can improve overall well-being.
Support Groups: Joining a menopause support group can provide a sense of community and shared experience, which can be very comforting during this transition.
Hormone Replacement Therapy (HRT): For some women, HRT can help alleviate both physical and emotional symptoms by stabilizing hormone levels.
Medication: Antidepressants or anti-anxiety medications may be prescribed to manage severe mood or anxiety symptoms.

Understanding the link between menopause and mental health is crucial for managing this life stage effectively. With the right support and treatment, many women find ways to maintain their mental well-being during menopause.

If you would like to talk with a Therapist: APPOINTMENTS or call 718 313 4357

A lack of sleep or insomnia can have significant effects on both your physical and mental health. It is important to prioritize good sleep-habits, which includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding caffeine and electronic devices before bedtime, and managing stress effectively.

Cognitive Impairment: Sleep deprivation can impair attention, concentration, memory, and decision-making abilities. This can affect performance at work or school and increase the risk of accidents.
Mood Changes: Insufficient sleep can lead to irritability, mood swings, and increased stress. Chronic sleep deprivation is associated with a higher risk of depression and anxiety disorders.
Weakened Immune System: Sleep plays a crucial role in immune function. Not getting enough sleep can weaken the immune system, making you more susceptible to infections and illnesses.
Weight Gain and Obesity: Lack of sleep can disrupt the balance of hormones that regulate appetite, leading to increased hunger and cravings for unhealthy foods. Chronic sleep deprivation has been linked to weight gain and obesity.
Increased Risk of Chronic Diseases: Chronic sleep deprivation is associated with an increased risk of developing chronic conditions such as diabetes, heart disease, and hypertension.
Impaired Motor Skills: Sleep deprivation can affect coordination, balance, and reaction time, increasing the risk of accidents, particularly while driving or operating machinery.
Aging Skin: Chronic lack of sleep can accelerate the aging process and contribute to the development of fine lines, wrinkles, and dark circles under the eyes.
Increased Risk of Mental Health Disorders: Chronic sleep deprivation is associated with an increased risk of developing mental health disorders such as depression, anxiety, and bipolar disorder.

If sleep problems persist, it’s advisable to consult a healthcare professional for further evaluation and treatment.

Schedule an Appointment

Living with chronic pain can be challenging and significantly impact your quality of life.

Chronic pain is defined as persistent or recurring pain that lasts for an extended period, typically beyond the expected time for healing, which is often around three to six months. It can result from various underlying conditions, such as arthritis, fibromyalgia, nerve damage, or injuries.

Be informed, get help:

Consult a healthcare professional to diagnose and treat the underlying cause of your pain.
Work with your healthcare team to develop a comprehensive pain management plan.
Explore medications or treatments that can help alleviate pain, such as pain relievers, physical therapy, or nerve blocks.
Seek counseling or therapy to address any emotional or psychological aspects of living with pain.

Lifestyle Changes:

Maintain a healthy diet and manage your weight, as excess weight can exacerbate pain.
Engage in regular exercise, as it can improve strength, flexibility, and reduce pain.
Prioritize good sleep hygiene to ensure quality rest, which is crucial for pain management.

Stress Management:

Chronic pain can be exacerbated by stress, so consider relaxation techniques like deep breathing, meditation, or yoga. Seek counseling or therapy to address any emotional or psychological aspects of living with pain.
Keep a pain journal to track your symptoms, pain levels, and potential triggers. This can help you and your healthcare team identify patterns and make necessary adjustments to your treatment plan.

Support Network:

Lean on family and friends for emotional support and understanding. Consider joining support groups or connecting with others who share similar experiences.

Mind-Body Techniques:

Mindfulness and meditation practices can help you cope with pain by increasing your tolerance and awareness. Learning to accept that chronic pain is a part of your life and making necessary adjustments can reduce psychological distress.

Remember that chronic pain management is highly individualized. What works for one person may not work for another, and it may take time to find the most effective strategies. Patience and perseverance are also crucial as you work toward improving your quality of life while living with chronic pain.

Help:

We are currently running an online support group to help those living with Chronic Pain:
Therapeutic Interventions for the Treatment of Living with Chronic Pain – Online Support Group

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