ONLINE COUNSELING SERVICES

Mindfulness and Self-care Therapy

Individual therapy sessions focused on mindfulness and self-care.

Mindfulness is the mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness develops ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.


ONLINE COUNSELING

Schedule an Appointment

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For billing/insurance purposes, we must have your legal name exactly as it appears on your insurance ID Card
This question is optional and confidential. It will help us connect you with the therapist most suited to your needs.