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BCS recognizes and understands the feelings of anxiety, distress and concern many people may be experiencing in relation to the coronavirus (COVID-19) and offers the following well-being advice.

Working from home:

  • Be realistic about what can be achieved.
  • Keep the hours you work in check and be mindful of work-life balance.
  • Stay in touch with family and friends.
  • Eat well and prioritize sleep
  • tay physically fit, there are many home fitness YouTube’s you can follow
  • Try and find time to switch off from Coronavirus infomation overload on tv.
  • Monitor warning signs of poor mental health.
  • Reach out to mentors and colleagues for support.
  • Maintain interests outside work.
  • Don’t be afraid to ask for help.

Common signs of mental illness in adults and adolescents can include the following:

  • Excessive worrying or fear
  • Feeling excessively sad or low
  • Problems concentrating
  • Mood changes, including excessive highs
  • Prolonged or strong feelings of irritability or anger
  • Avoiding calling or face time with friends
  • Difficulties understanding or relating to other people
  • Changes in sleeping habits
  • Feeling tired and low energy
  • Changes in eating habits such as increased hunger or lack of appetite
  • Inability to carry out daily activities or handle daily problems and stress

If you feel you need a little extra help – Online Counseling is convenient, private and it works.


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The latest 3 letter acronym WFH (Working From Home #WFH)

When working from home, it’s easy to get distracted with household chores like laundry, walking the dog, emptying the dishwasher, etc. Create a routine and schedule that works for you.

Establish times when you will focus only on work and breaks when you can allow or accommodate home distractions. Find a room in your house that will enable you to unplug from distractions from family members or roommates.

Create a space that supports how you work best. If possible, include daylight, views, ergonomic furniture (especially a good chair), good lighting, easy access to electrical and hi-speed internet/broadband.

Try and replicate your office set-up at home. If you normally use multiple screens, for instance, do this in your home set-up. If you have minimal experience working from home, this is the time to create new personal habits to implement focus and establish a new daily routine.

Use video conferencing – Every laptop has a camera. Use it! this will help you feel more connected to your team. Enforce a rule or develop a process that encourages everyone to have cameras on during team calls. Not only will cameras help you feel more connected, but they will make meetings more productive. It’s hard to listen, smile and multi-task at the same time.

Know when to stop! Commuting to and from work establishes clear boundaries for your work schedule. Remote work has the potential to blur the lines between work and personal life. Develop team rules about the boundaries of work and personal time. More importantly, establish your own rules. You need to give yourself permission to be guilt-free during your personal time at home. When will you not be reachable? When will you start and stop work? Align with your manager and team and stick to it. Answering routine emails and texts in the evenings and the weekends impedes your ability to restore.


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As the Coronavirus (COVID-19) continues to impact our the world, keeping you and our staff safe is our top priority. We’d like to take a moment to let you know about the steps we’re taking to keep our community safe at this time.

BCS is following guidelines from the Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO) and other local and national health organizations. We continue to receive the most up-to-date information and are taking the following actions to date:

1. Our offices have been stocked with appropriate and effective cleaning supplies and we have increased the frequency of scheduled cleaning and sanitization across all offices.

2. We’re recommending that our employees take precautionary health measures, including frequent hand-washing, social distancing, staying home when sick and pausing all non-essential traveling. For their safety and yours.

Our commitment to our clients remains the same. All of our sites open.

If you can’t come in, speak to your therapist about doing online counseling.

If you have any question contact us through the form below, or our website at bscnygroup.com

Take care of yourself and each other.

Dr. Nicoletta Pallotta
Founder + CEO


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Chances are you’ve been “Ghosted” at sometime.

Ghosting is when someone you’re dating ends the relationship by cutting off all communication, without any explanation. And we’re not talking about not returning a text back after one awkward first date, but receiving the ultimate silent treatment after several dates, or when you’re in a committed relationship.

It’s also worth noting that Ghosting also happens in friendships.

There are many reasons why someone Ghosts, but at its core, Ghosting is avoidance and often stems from fear of conflict. Which may mean that Ghosting is about wanting to avoid confrontation, avoid difficult conversations and/or avoiding hurting someone’s feelings.

For many people, being Ghosted can result in feelings of being disrespected, used and disrespected. If you have known the person beyond more than a few dates then it can be even more stressful. When someone we may like and trust disengages from us it can feel like a very deep betrayal.

One of the most emotional results of Ghosting is that it doesn’t just cause you to question the validity of the relationship you had, it causes you to question yourself. Don’t allow someone else’s bad behavior to rob you of a better future by losing your vulnerability and shutting yourself off from another relationship.

In a nutshell, Ghosting is basically rejection, only without the finality. It often happens out of nowhere and can leave you feeling confused, hurt, and anxious.

What should you do if you think you’ve been Ghosted? Step away. It’ll only lead to turmoil, heartbreak, and pain that you don’t need in your life.