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Workplace burnout can have a significant impact on productivity. When employees experience burnout, their ability to perform at their best and maintain a high level of productivity is often compromised. Here are some ways in which burnout can affect productivity:

  • Decreased Energy and Motivation: Burnout can leave individuals feeling physically and emotionally exhausted. This lack of energy and motivation makes it challenging for them to stay focused, engaged, and productive in their work.
  • Reduced Concentration and Attention: Burnout can impair cognitive function, including concentration and attention span. When individuals are mentally drained, they may struggle to stay focused on tasks, leading to decreased productivity and an increased likelihood of errors.
  • Decline in Work Quality: As burnout progresses, individuals may experience a decline in the quality of their work. They may rush through tasks, make mistakes, or overlook important details. This decline in work quality can have negative consequences for overall productivity.
  • Increased Sick Days: Burnout can lead to increased absenteeism, with employees taking more sick leaves or time off work to cope with physical and mental exhaustion. Additionally, even when employees are present, burnout can result in presenteeism, where they are physically present but not fully engaged or productive.
  • Decreased Efficiency and Effectiveness: Burnout can impair problem-solving abilities, decision-making skills, and creative thinking. Individuals may struggle to generate innovative ideas or find efficient solutions to challenges, leading to decreased efficiency and effectiveness in their work.
  • Interpersonal Challenges: Burnout can strain relationships with colleagues and superiors. Communication breakdowns, conflicts, and decreased collaboration can arise as a result of emotional exhaustion and detachment. These interpersonal challenges can further hinder productivity and teamwork.
  • Increased Turnover and Recruitment Costs: Burnout can contribute to higher employee turnover rates as individuals seek to escape the overwhelming work environment. Constantly recruiting and training new employees to replace burnt-out workers can be costly and disrupt workflow, impacting overall productivity.

It is essential for organizations to address workplace burnout proactively to mitigate its negative impact on productivity. Implementing measures to support employee well-being, promoting work-life balance, providing resources and support, fostering a positive work culture, and encouraging open communication can help prevent burnout and improve productivity in the long run.

What you can do as an Employer

As an employer, providing your employees with access to mental health resources is a valuable investment in their well-being and can contribute to a healthier and more productive work environment. These services can include individual counseling sessions, group therapy, or workshops focused on stress reduction, mindfulness, or specific mental health concerns. Be known as the employer who cares.

We partner with small and medium sized Employers to provide online therapy services and wellness programs to their valued employees: bcsnygroup.com/programs/in-the-workplace


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We all go through periods of low energy or feeling tired, multiple days of feeling overly tired is not uncommon, but most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, it’s time to get some help.

Psychological causes of tiredness are much more common than physical causes:

Stress
The strains of daily life can feel like they are wearing you out, remember that even positive events, such as moving house or getting married, can cause exhausting stress.

Emotional shock
A bereavement, redundancy or a relationship break-up can make you feel tired and exhausted. Getting professional help to make this grief or shock can help you understand and manage your mental responses.

Depression
If you feel continued sadness and you wake up tired, you may have depression. Sadness is an expected human feeling, but if the sadness extends past 2 to 3 weeks, they it maybe be something more serious. Keep a diary, monitor your feelings. And get help if your sadness persists.

Anxiety
Anxiety can be exhausting! and a perfectly normal human emotion. But if you have regular, excessive feelings of anxiety, you may have Generalised Anxiety Disorder. GAD characterized chronic, exaggerated worry and tension that is more severe than the normal anxiety most people experience.  As well as feeling worried and irritable, people with GAD often feel tired.

If you think your tiredness may be a result of one of the above, and you’d like to talk to a professional, contact us now – we will match you with the right therapist for you.


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