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The 5 stages of grief:

        1. Denial
        2. Anger
        3. Bargaining
        4. Depression
        5. Acceptance


Denial is a normally an immediate and temporary response, that carries you through the first wave of pain, you might even doubt the reality of the loss at first. But when you are ready, the feelings and emotions you have denied will surface, and your healing journey will commence.


It is common to feel anger toward the situation or person you lost. In reality, you understand the person isn’t to blame, but emotionally, you may feel like you resent them for leaving you.


Guilt might rear its head during this stage, your emotions might be trying to regain some control. Non of this is uncommon and as hard as it might feel, this helps you face the reality of your loss.


Depression, or sadness, is a natural and appropriate response to grief. As you start to face the reality of your loss, the realization may lead you to feel varying degrees sadness to great despair.


An important stage. Accepting the loss you’ve experienced, learning to live with it, and how you will readjust your life accordingly. This may not be the end of your grief, moving back-and-forth between these stages is natural and a part of the healing process. Everyone is different, don’t try to rush it.

Everyone experiences grief differently, you might feel your own grieving process isn’t going “according to the norm” but there is no such thing as a right or wrong way to grieve while of coping with loss.

If you feel you might need a little extra help dealing with grief, contact us now to schedule an appointment with a fully trained and compassionate therapist: APPOINTMENTS



We all go through periods of low energy or feeling tired, multiple days of feeling overly tired is not uncommon, but most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, it’s time to get some help.

Psychological causes of tiredness are much more common than physical causes:

The strains of daily life can feel like they are wearing you out, remember that even positive events, such as moving house or getting married, can cause exhausting stress.

Emotional shock
A bereavement, redundancy or a relationship break-up can make you feel tired and exhausted. Getting professional help to make this grief or shock can help you understand and manage your mental responses.

If you feel continued sadness and you wake up tired, you may have depression. Sadness is an expected human feeling, but if the sadness extends past 2 to 3 weeks, they it maybe be something more serious. Keep a diary, monitor your feelings. And get help if your sadness persists.

Anxiety can be exhausting! and a perfectly normal human emotion. But if you have regular, excessive feelings of anxiety, you may have Generalised Anxiety Disorder. GAD characterized chronic, exaggerated worry and tension that is more severe than the normal anxiety most people experience.  As well as feeling worried and irritable, people with GAD often feel tired.

If you think your tiredness may be a result of one of the above, and you’d like to talk to a professional, contact us now – we will match you with the right therapist for you.