The most common symptoms include mental block, lack of motivation, irritability, stress eating or loss of appetite and insomnia. Mental exhaustion can affect you for both short-term or long-term. If left unchecked, it can lead to all sorts of serious health problems, including anxiety and burnout.
You get irritated easily. You don’t know why, but almost everything can irritate you. Unfortunately, this can mean you take your frustrations out on those closest to you – those who probably don’t deserve it.
You find it hard to get motivated. You struggle to find the motivation you need for your daily life. This can result in you having a hard time with school, the workplace or even in your own home.
Heightened anxiety. As a result of your mental exhaustion, you probably feel more anxiety or stress, you probably get worried unnecessarily.
Sleep deprived. The overwhelming feeling of exhaustion makes it harder for you to calm your thoughts and fall asleep, which only compounds the fatigue that you are already experiencing.
You are constantly physically tired. When you’re suffering from fatigue, it doesn’t matter how much you sleep, you will still be tired when you get up. It seems never ending.
Mental Fatigue is a treatable condition. The best way to treat it is to eliminate the stressor or the stressful event, if you find you are unable to eliminate the stressor, take advantage of resources available to cope. Talk with a mental health specialist about ways to manage stress and anxiety.
Contact us now if you’d like to talk to an experienced professional – get the help you need.