why am i always so tired?
We all go through periods of low energy or feeling tired, multiple days of feeling overly tired is not uncommon, but most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, it’s time to get some help.
Psychological causes of tiredness are much more common than physical causes:
The strains of daily life can feel like they are wearing you out, remember that even positive events, such as moving house or getting married, can cause exhausting stress.
A bereavement, redundancy or a relationship break-up can make you feel tired and exhausted. Getting professional help to make this grief or shock can help you understand and manage your mental responses.
If you feel continued sadness and you wake up tired, you may have depression. Sadness is an expected human feeling, but if the sadness extends past 2 to 3 weeks, they it maybe be something more serious. Keep a diary, monitor your feelings. And get help if your sadness persists.
Anxiety can be exhausting! and a perfectly normal human emotion. But if you have regular, excessive feelings of anxiety, you may have Generalised Anxiety Disorder. GAD characterized chronic, exaggerated worry and tension that is more severe than the normal anxiety most people experience. As well as feeling worried and irritable, people with GAD often feel tired.
If you think your tiredness may be a result of one of the above, and you’d like to talk to a professional, contact us now – we will match you with the right therapist for you.