Advice - Page 5 of 10 - BCS Counseling.

Younger adults today often face unique stressors compared to previous generations. Factors such as economic uncertainty, student loan debt, job market competitiveness, social media pressure, and the fast pace of modern life can contribute to increased stress levels among young adults.

Reasons why younger adults might be experiencing more stress:

Financial Pressures: Rising living costs, stagnant wages, and student loan debt can create financial stress for younger adults.
Career Uncertainty: The job market is highly competitive, and many young adults face challenges in finding stable employment or pursuing their desired career paths.
Social Media: While social media can be a great way to connect, it also creates pressure to present a perfect image and can lead to feelings of inadequacy or FOMO (fear of missing out).
Education Pressures: The pressure to excel academically, whether in high school, college, or graduate school, can be intense and contribute to stress and anxiety.
Relationships: Building and maintaining relationships, whether romantic or platonic, can be challenging, especially with the added pressures of modern dating culture.
Health Concerns: Young adults may face health concerns such as mental health issues, substance abuse, or chronic illnesses, which can exacerbate stress levels.
Global Issues: Concerns about climate change, political instability, and other global issues can also weigh heavily on the minds of younger adults.

It’s important for younger adults to prioritize self-care, seek support when needed, and develop healthy coping mechanisms to manage stress effectively. Additionally, societal support systems, such as affordable healthcare, mental health resources, and access to education and job opportunities, play a crucial role in helping alleviate stress among younger generations.

Request an appointment to talk with a Therapist:

nar·cis·sist
noun: a person who has an excessive interest in or admiration of themselves.

Common Narcissist Characteristics

Inflated Ego.
Lack of Empathy.
Need for Attention.
Repressed Insecurities.
Few Boundaries.

A Narcissistic Partner

A Narcissist will often deploy a variety of behaviour patterns such as control, manipulation, and exploitation to ensure that their own relationship needs are met. As the partner you could be the subject of their manipulation and abuse, while they treat everyone else with respect.

Narcissistic partners act as if they are always right, that they know better and that their partner is wrong or incompetent, resulting in their partner feeling angry, trying to defend themselves or identifying with this negative self-image and feeling badly about themselves. A Narcissist will purposefully do things to destroy your happiness and relaxing moments, or to prevent you from doing something as simple as sleep, in order to have control. While being the target of narcissistic abuse is stressful and hurtful, many narcissists are unaware of how their actions impact others. If they are aware that others feel negatively about them or about their choices, they often lack the ability to take responsibility for their actions or see them as wrong.

Narcissists are also drawn to those who can boost their own self-esteem and validate their sense of importance,being associated with someone who is successful or admired can make the narcissist feel more important by proxy.

Gaslighting

There are four primary types of gaslighting behaviors: the straight-up lie, reality manipulation, scapegoating and coercion. Often it’s a combination of these behaviors. Narcissistic Gaslighting may include suggesting you’re “confused,” “mixed up” or “misremembering.” or saying something like, “I have no memory of that” or, “I don’t know what you’re talking about.”

If you think your Partner is Gaslighting you, consider these red flags: a. You are excessively questioning yourself. b. You’re constantly feeling confused. c. You’re frequently thinking you must be perceiving things incorrectly. d. You feel your partner is lying to you about things that are very obvious and expecting you to believe them. Gaslighting can undermine your sense of reality, making it difficult for you to trust your own thoughts and feelings.

But be assured, this is not your fault, and it’s not a healthy relationship.

No matter if it’s a work colleague, a romantic partner, a friend, a sibling, or someone else in your life, let them know that they are Gaslighting you (they may be unaware) and that you won’t stand for that kind of manipulative, emotional abuse. Leaving an abusive relationship with a narcissist is tough, but it is possible as long as you trust your gut and have firm boundaries, and keep reminding yourself why you need to walk away.

Women’s support groups offer numerous benefits, offering a valuable source of support, encouragement, and empowerment for women facing various challenges in their lives.

Emotional Support: Support groups provide a safe space for women to express their feelings, share experiences, and receive empathy and understanding from others who can relate to their struggles. This can help reduce feelings of isolation and loneliness.
Validation: Being part of a support group can validate women’s experiences, feelings, and concerns. Feeling understood and validated by others can boost self-esteem and confidence.
Sharing Knowledge and Information: Women’s support groups often provide opportunities to exchange practical advice, resources, and information about various topics such as health, relationships, parenting, career advancement, and personal development.
Building Coping Skills: Through interactions with others in similar situations, women can learn effective coping strategies for dealing with challenges and stressors in their lives.
Empowerment: Support groups can empower women by providing them with a sense of belonging, fostering self-awareness, and encouraging them to take control of their lives and make positive changes.
Reducing Stigma and Shame: Discussing sensitive issues in a supportive environment can help reduce the stigma and shame often associated with topics such as mental health, addiction, abuse, and other personal struggles.
Social Connection: Support groups offer opportunities for women to develop meaningful relationships and friendships with others who share similar experiences and interests. These connections can provide a sense of belonging and community.
Role Modeling and Inspiration: Seeing other women overcome challenges and achieve personal growth within the support group can serve as inspiration and motivation for members to work towards their own goals.
Accountability: Support groups can provide accountability and encouragement for members to follow through with their goals and commitments, whether it’s related to self-care, personal development, or making positive lifestyle changes.
Improved Mental Health: Research has shown that participation in support groups can lead to improvements in mental health outcomes such as reduced symptoms of depression, anxiety, and stress.

Please let us know if you would be interested in an Online (live video chat), Women’s Empowerment / Support Group?

The relationship between teens and social media can be complex. While social media platforms offer opportunities for connection, self-expression, and learning, they also present challenges and potential risks. To foster a healthy relationship with social media, parents, educators, and caregivers can encourage open communication, set clear boundaries and guidelines for social media use, educate teens about online safety and digital literacy, and role model positive online behavior themselves.

It’s essential to approach social media as a tool that can enrich teens’ lives while also being mindful of its potential risks and challenges.

Social Connection: Social media provides teens with a platform to connect with friends, family, and peers, regardless of physical distance. It allows them to maintain relationships, share experiences, and communicate in real-time.
Self-expression and Identity: Social media platforms offer teens a space to express themselves creatively, share their thoughts and opinions, and explore different aspects of their identity. They can curate their online persona and connect with others who share similar interests and values.
Learning and Information Sharing: Social media can be a valuable source of information and learning for teens. They can access educational content, news updates, tutorials, and discussions on various topics of interest.
Impact on Mental Health: Excessive use of social media has been linked to various mental health issues among teens, including anxiety, depression, low self-esteem, and body image issues. Comparison with others, cyberbullying, and fear of missing out (FOMO) are some factors that contribute to these negative effects.
Online bullying: Social media platforms can be breeding grounds for cyberbullying, harassment, and online conflicts among teens. The anonymity and lack of face-to-face interaction can embolden individuals to engage in harmful behavior.
Privacy and Security Concerns: Teens may not always fully understand the privacy settings and potential risks associated with sharing personal information online. They may inadvertently expose themselves to privacy breaches, identity theft, or online predators.
Distraction and Time Management: Excessive use of social media can interfere with teens’ academic performance, sleep quality, and real-life interactions. It’s essential for teens to develop healthy habits and boundaries around social media usage.
Digital Footprint: Teens need to be aware that their online activities leave a digital footprint that can have long-term consequences. Colleges, employers, and others may scrutinize their social media profiles as part of background checks or evaluations.

If you or your teen is experiencing issues connected to social media or the internet, speaking regularly with a trained therapists could help work through these issues and challenges.

Schedule an Appointment

A lack of sleep or insomnia can have significant effects on both your physical and mental health. It is important to prioritize good sleep-habits, which includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding caffeine and electronic devices before bedtime, and managing stress effectively.

Cognitive Impairment: Sleep deprivation can impair attention, concentration, memory, and decision-making abilities. This can affect performance at work or school and increase the risk of accidents.
Mood Changes: Insufficient sleep can lead to irritability, mood swings, and increased stress. Chronic sleep deprivation is associated with a higher risk of depression and anxiety disorders.
Weakened Immune System: Sleep plays a crucial role in immune function. Not getting enough sleep can weaken the immune system, making you more susceptible to infections and illnesses.
Weight Gain and Obesity: Lack of sleep can disrupt the balance of hormones that regulate appetite, leading to increased hunger and cravings for unhealthy foods. Chronic sleep deprivation has been linked to weight gain and obesity.
Increased Risk of Chronic Diseases: Chronic sleep deprivation is associated with an increased risk of developing chronic conditions such as diabetes, heart disease, and hypertension.
Impaired Motor Skills: Sleep deprivation can affect coordination, balance, and reaction time, increasing the risk of accidents, particularly while driving or operating machinery.
Aging Skin: Chronic lack of sleep can accelerate the aging process and contribute to the development of fine lines, wrinkles, and dark circles under the eyes.
Increased Risk of Mental Health Disorders: Chronic sleep deprivation is associated with an increased risk of developing mental health disorders such as depression, anxiety, and bipolar disorder.

If sleep problems persist, it’s advisable to consult a healthcare professional for further evaluation and treatment.

Schedule an Appointment

Stress management is crucial for maintaining overall well-being. Here are some tools and techniques that can help you manage stress:

Deep Breathing Exercises:
Practice deep, diaphragmatic breathing to calm the nervous system.
Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Mindfulness Meditation:
Engage in mindfulness meditation to focus on the present moment.
Apps like Headspace and Calm offer guided meditation sessions.

Physical Exercise:
Regular physical activity can reduce stress hormones and increase endorphins.
Choose activities you enjoy, whether it’s walking, jogging, yoga, or dancing.

Progressive Muscle Relaxation (PMR):
Tense and then relax each muscle group in your body to release physical tension.

Healthy Lifestyle Choices:
Ensure a balanced diet, adequate sleep, and hydration.
Limit caffeine and sugar intake, as they can contribute to stress.

Time Management:
Prioritize tasks and break them into smaller, more manageable steps.
Set realistic goals and deadlines to avoid feeling overwhelmed.

Mind-Body Practices:
Explore practices like yoga, tai chi, or qigong for holistic well-being.

Counseling or Therapy:
Seek professional help if stress becomes overwhelming. Therapists can provide coping strategies and support.

Remember, it’s important to find what works best for you. Combining multiple techniques can also enhance their effectiveness in managing stress. If you’re dealing with persistent or severe stress, consider consulting with a healthcare professional for personalized advice.

BCS STRESS MANAGEMENT ONLINE GROUPS: bcsnygroup.com/group-therapy/the-science-of-stress

Living with chronic pain can be challenging and significantly impact your quality of life.

Chronic pain is defined as persistent or recurring pain that lasts for an extended period, typically beyond the expected time for healing, which is often around three to six months. It can result from various underlying conditions, such as arthritis, fibromyalgia, nerve damage, or injuries.

Be informed, get help:

Consult a healthcare professional to diagnose and treat the underlying cause of your pain.
Work with your healthcare team to develop a comprehensive pain management plan.
Explore medications or treatments that can help alleviate pain, such as pain relievers, physical therapy, or nerve blocks.
Seek counseling or therapy to address any emotional or psychological aspects of living with pain.

Lifestyle Changes:

Maintain a healthy diet and manage your weight, as excess weight can exacerbate pain.
Engage in regular exercise, as it can improve strength, flexibility, and reduce pain.
Prioritize good sleep hygiene to ensure quality rest, which is crucial for pain management.

Stress Management:

Chronic pain can be exacerbated by stress, so consider relaxation techniques like deep breathing, meditation, or yoga. Seek counseling or therapy to address any emotional or psychological aspects of living with pain.
Keep a pain journal to track your symptoms, pain levels, and potential triggers. This can help you and your healthcare team identify patterns and make necessary adjustments to your treatment plan.

Support Network:

Lean on family and friends for emotional support and understanding. Consider joining support groups or connecting with others who share similar experiences.

Mind-Body Techniques:

Mindfulness and meditation practices can help you cope with pain by increasing your tolerance and awareness. Learning to accept that chronic pain is a part of your life and making necessary adjustments can reduce psychological distress.

Remember that chronic pain management is highly individualized. What works for one person may not work for another, and it may take time to find the most effective strategies. Patience and perseverance are also crucial as you work toward improving your quality of life while living with chronic pain.

Help:

We are currently running an online support group to help those living with Chronic Pain:
Therapeutic Interventions for the Treatment of Living with Chronic Pain – Online Support Group

Self-confidence is a fundamental aspect of one’s self-esteem and overall well-being. It refers to the belief in your abilities, judgment, and potential to succeed in various aspects of life. Self-confidence can have a significant impact on your personal and professional life, influencing your decision-making, relationships, and overall happiness.

It’s in your hands, working on some of the below areas of self awareness and improvement, would drastically impact your self confidence:

Self-awareness: Understanding your strengths and weaknesses is the first step to building self-confidence. Know what you’re good at and what you need to improve.
Set realistic goals: Establish achievable goals that challenge you but are still within your reach. Achieving these goals can boost your confidence.
Positive self-talk: Replace negative self-talk with positive affirmations. Challenge and reframe self-limiting beliefs. Instead of saying, “I can’t do this,” say, “I can learn and improve.”
Preparation: Be well-prepared for tasks and challenges. The more you know and practice, the more confident you’ll feel.
Body language: Your posture and body language can affect how confident you appear. Stand tall, make eye contact, and use open and assertive gestures.
Self-care: Taking care of your physical and mental health is crucial for self-confidence. Exercise, eat well, get enough sleep, and manage stress effectively.
Learn from failures: Instead of seeing failures as setbacks, view them as opportunities for growth. Analyze what went wrong and how you can do better next time.
Surround yourself with positive influences: Spend time with people who support and encourage you. Avoid individuals who bring you down or undermine your confidence.
Seek feedback: Ask for constructive feedback from trusted friends, mentors, or colleagues. Use this feedback to improve and grow.
Visualization: Picture yourself succeeding in challenging situations. Visualization can help you mentally prepare and boost confidence.
Take risks: Stepping out of your comfort zone and facing new challenges can help you build confidence over time. Even if you don’t succeed every time, you’ll gain valuable experience.
Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer to a friend. Don’t be too hard on yourself when you make mistakes.

Remember that self-confidence is not something that can be developed overnight. It takes time, effort, and practice. Everyone has moments of self-doubt, but with consistent effort and the right mindset, you can improve your self-confidence and achieve your goals.

APPOINTMENTS

Mental health healing refers to the process of improving and restoring one’s mental well-being and emotional balance.

It involves addressing and managing various mental health challenges, such as anxiety, depression, trauma, stress, and more.

Therapy: Different types of therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and others, can help individuals develop coping skills, identify negative thought patterns, and learn healthier ways to manage emotions.
Self-Care: Prioritize self-care activities that promote overall well-being, such as regular exercise, a balanced diet, sufficient sleep, and engaging in hobbies or activities you enjoy.
Mindfulness and Meditation: Mindfulness practices and meditation can help individuals stay grounded, reduce stress, and improve their ability to manage challenging emotions.
Support Network: Surround yourself with supportive friends, family members, or support groups. Sharing your feelings and experiences with others can provide a sense of connection and reduce feelings of isolation.
Set Realistic Goals: Break down your goals into smaller, achievable steps. This can help prevent feeling overwhelmed and give you a sense of accomplishment as you make progress.
Positive Coping Strategies: Identify healthy coping strategies that work for you, such as journaling, deep breathing, creative expression, or spending time in nature.
Limit Stressors: Identify and address sources of stress in your life. This might involve making changes to your environment, setting boundaries, or seeking solutions to ongoing problems.
Patience and Persistence: Healing takes time, and setbacks are normal. Be patient with yourself and continue working on your well-being, even if progress feels slow.
Educate Yourself: Learn more about your mental health condition. Knowledge can help you better understand what you’re experiencing and empower you to make informed decisions about your treatment.
Avoid Self-Stigma: Remember that seeking help for mental health issues is a sign of strength, not weakness. Avoid negative self-talk and challenge any stigmas you may hold about seeking help.
Seek Professional Help: Consulting with a mental health professional, such as a psychiatrist, psychologist, therapist, or counselor, is crucial. They can provide proper diagnosis, personalized treatment plans, and therapy tailored to your specific needs. (schedule an appointment with a Therapist here: bcsnygroup.com/appointments

Remember, everyone’s journey to mental health healing is unique. What works for one person may not work for another, so it’s important to find the strategies and approaches that resonate with you and support your well-being. If you’re struggling with your mental health, reaching out to a qualified mental health professional for guidance and support is a positive first step to healing.

Walking on a daily basis, whether a long walk or a few turns around the block, can help lessen symptoms associated with mental illnesses such as anxiety and depression.

Walking is free and you can walk everywhere without any additional equipment. You’ll notice that the more you do it, the more good benefits you’ll notice. Taking a long walk can be beneficial for your mental health in several ways:

Physical Activity: Walking is a form of physical exercise that promotes the release of endorphins, which are natural mood boosters. Engaging in regular physical activity like walking has been shown to reduce symptoms of depression and anxiety.
Stress Reduction: Walking outdoors in natural settings or simply getting fresh air can help reduce stress levels. The rhythmic motion of walking and exposure to nature can have a calming effect on the mind.
Mindfulness and Relaxation: Walking can provide an opportunity for mindfulness, which involves focusing your attention on the present moment. This can help you clear your mind, reduce rumination, and experience a sense of relaxation.
Cognitive Benefits: Walking can stimulate your brain, improve cognitive function, and enhance creativity. It can be a time for reflection, problem-solving, or generating new ideas.
Social Interaction: Walking with friends, family, or even pets can provide social interaction, which is important for maintaining mental well-being. Social connections and support can help alleviate feelings of loneliness and improve mood.
Routine and Structure: Establishing a walking routine can provide a sense of structure and purpose to your day, which can be particularly helpful if you’re struggling with low mood or motivation.
Sunlight Exposure: Walking outdoors exposes you to natural sunlight, which can help regulate your body’s production of serotonin—a neurotransmitter linked to mood regulation.
Distraction: Taking a walk can serve as a healthy distraction from negative thoughts or worries. Engaging in a physical activity allows your mind to shift its focus and can provide temporary relief from stress or anxiety.
Sleep Quality: Regular physical activity like walking can improve sleep quality, which in turn has a positive impact on mental health.
Self-Care: Setting aside time for a walk is a form of self-care. Engaging in activities that promote your well-being can help you feel more in control of your mental health.

It’s worth noting that while walking can be a helpful addition to your mental health routine, it might not be a substitute for professional treatment if you’re struggling with severe mental health issues. If you’re dealing with persistent or severe symptoms of depression, anxiety, or other mental health concerns, it’s important to seek support from a mental health professional.

Talk to a therapist, Schedule an appointment:

[vfb id=1]

Newer Posts

Older Posts

Focused Articles

Younger Adults are feeling more stressed

Living with a Narcissist and Gaslighting

Common Narcissist Characteristics

A Narcissistic Partner

Gaslighting

Women’s support groups

teens and social media

lack of sleep

Stress management

Living with chronic pain

Living with chronic pain can be challenging and significantly impact your quality of life.

Chronic pain is defined as persistent or recurring pain that lasts for an extended period, typically beyond the expected time for healing, which is often around three to six months. It can result from various underlying conditions, such as arthritis, fibromyalgia, nerve damage, or injuries.

Be informed, get help:

Lifestyle Changes:

Stress Management:

Support Network:

Mind-Body Techniques:

Self confidence, and how do i get it?

Remember that self-confidence is not something that can be developed overnight. It takes time, effort, and practice. Everyone has moments of self-doubt, but with consistent effort and the right mindset, you can improve your self-confidence and achieve your goals.

Mental health healing

Mental health healing refers to the process of improving and restoring one’s mental well-being and emotional balance.

It involves addressing and managing various mental health challenges, such as anxiety, depression, trauma, stress, and more.

Can walking be good for mental health

Walking on a daily basis, whether a long walk or a few turns around the block, can help lessen symptoms associated with mental illnesses such as anxiety and depression.

APPOINTMENTS

For Appointments:

718 313 4357

IN AN EMERGENCY

HEAD OFFICE