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Mental health should be a top priority for everyone, it is a fundamental aspect of our overall health and well-being rather than being seen as a luxury. Just like physical health, mental health plays a vital role in our overall well-being, productivity, and quality of life. Taking care of our mental health involves recognizing and addressing our emotional, psychological, and social well-being. It involves managing stress, maintaining healthy relationships, seeking support when needed, practicing self-care, and developing coping strategies to deal with life’s challenges.

Unfortunately, mental health has often been stigmatized or overlooked in many societies, which can prevent individuals from seeking the help and support they need. However, there is a growing awareness of the importance of mental health, and efforts are being made to reduce the stigma and improve access to mental health services. It is essential that we prioritize mental health at both the individual and societal levels. This includes promoting mental health education, destigmatizing mental health conditions, ensuring affordable and accessible mental health care, and fostering supportive environments that encourage open conversations about mental health.

By prioritizing mental health, we can enhance our overall well-being, improve our relationships, increase productivity, and lead fulfilling lives. Everyone deserves to have their mental health needs addressed and supported, and it is crucial that we work collectively to make mental health care accessible, affordable, and a top priority for all.

Relationships and social connections: Good mental health is essential for building and maintaining healthy relationships. Prioritizing mental health allows individuals to communicate effectively, empathize with others, establish boundaries, and foster meaningful connections. Strong social support networks also play a vital role in promoting mental well-being.

Productivity and performance: Taking care of mental health enhances productivity and performance in various areas of life, including work, studies, and personal pursuits. When mental health is prioritized, individuals are better equipped to manage stress, concentrate, problem-solve, and make sound decisions.

Physical health: Mental and physical health are interconnected. Poor mental health can contribute to physical health issues such as cardiovascular problems, weakened immune system, and increased susceptibility to illnesses. Prioritizing mental health can help improve physical health outcomes and overall resilience.

Prevention and early intervention: Prioritizing mental health involves proactive measures such as stress management, self-care practices, and seeking support when needed. By prioritizing mental health, individuals can identify and address potential issues early on, preventing them from escalating into more severe mental health conditions.

Overall well-being: Mental health is a crucial component of overall well-being. It affects how we think, feel, and act, and influences our ability to cope with stress, make decisions, maintain relationships, and achieve personal goals. Prioritizing mental health contributes to a more fulfilling and balanced life.

There are many simple and positive paths you can take to improve your mental health:

Self-care: Make self-care a priority in your life. Engage in activities that you enjoy and that promote relaxation and well-being. This can include hobbies, exercise, spending time in nature, reading, practicing mindfulness or meditation, taking warm baths, or any other activities that help you relax and recharge.
Seek support: Reach out to friends, family members, or trusted individuals when you need support. Talking about your feelings and concerns can help alleviate stress and provide a fresh perspective. If needed, consider seeking professional help from a therapist or counselor who can provide guidance and support tailored to your specific needs.
Maintain a balanced lifestyle: Strive for balance in your life by establishing healthy habits. This includes getting regular exercise, eating a nutritious diet, prioritizing sufficient sleep, and avoiding excessive alcohol or drug use. A healthy lifestyle can positively impact your mental well-being.
Manage stress: Develop effective stress management techniques. This can involve practicing relaxation techniques like deep breathing exercises, engaging in physical activities, practicing time management skills, setting realistic goals, and learning to prioritize and delegate tasks.
Stay connected: Cultivate and maintain positive relationships. Spend time with loved ones, engage in social activities, join community groups or clubs, or participate in support groups. Connecting with others can provide emotional support, reduce feelings of loneliness, and enhance your overall well-being.
Practice mindfulness: Incorporate mindfulness techniques into your daily routine. Mindfulness involves focusing on the present moment without judgment. It can be practiced through meditation, deep breathing exercises, or simply by being fully present in your daily activities. Mindfulness can help reduce stress, increase self-awareness, and improve overall mental well-being.
Set boundaries: Learn to set healthy boundaries in your personal and professional life. This includes saying no when necessary, prioritizing your own needs, and not overextending yourself. Setting boundaries helps prevent burnout and promotes self-care.

Remember that taking care of your mental health is an ongoing process. It’s important to be patient with yourself and to seek help when needed. Everyone’s journey is unique, so find the strategies that work best for you and incorporate them into your daily life.

Schedule an appointment to talk with one of our amazing therapists: bcsnygroup.com/appointments

Many men who become new dads feel isolated, they also feel they lose friends during this time period.

For both men and women, there are several different ways first-time parenthood can impact your physical and psychological health. For new fathers this may include everything from exercising less to gaining weight, and indulging in unhealthy eating and drinking habits.

It can be really energized becoming a dad, however, there will be emotional and practical challenges, and there may be a struggle to find information or support. Men can definitely experience some symptoms of postpartum depression, but as it is either unusual, or not talked about in the mainstream, it is difficult to navigate and difficult to find help and resources. Sleep deprivation, increased financial responsibility, strain on your personal relationships and the needs of your child are just some of your new potential sources of stress and anxiety as a new parent. “A lot of life changes very quickly,” fathers need exposure to these changes and the best ways to handle them, long before the baby arrives in order to be better prepared.

Men need to realise they should also can reach out for help, and these feelings are not forever.

If you need help: https://bcsnygroup.com/appointments/

An article by Nicoletta Pallotta, MD, LCSW.

The challenges that women deal with are often directly related to their gender; sexism, stereotyping, motherhood, childbirth issues, infertility struggles etc.

As a society we like to think that we’ve achieved ‘equality’, but the truth is the way women experience life and are perceived in life, is still very different to men.

Traditionally perceived gender roles are something we’ll never truly escape. There is inherent pressure on women to balance career and family, and this is something that affects women across the globe. If you have children, you probably undergo immense guilt when unavoidable parental obligations interrupt your working day, even if a 60-hour week is your norm, deep down you may still think this way. All this in addition to the general predicament of feeling undervalued both at home and at work.

If you feel like you need help in dealing with any aspect of life, there’s a lot to be said for talking to someone of the same sex. Female therapists get it, because they live it. They understand. This is not to say that male therapists aren’t amazing and don’t add value, but when you’re dealing with sensitive subjects that are unique to women (and even when you’re not) it can be comforting, and easier to talk to a female counselor who can personally relate to much of what you’re going through.

Please fill in the form below to schedule an appointment

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Valentine’s Day, love is the topic of the moment.

When we think about love, we generally think in terms of who loves us and whom we love, both of which refer to others. What if Valentine’s Day were really about falling in love with ourselves? Cherishing ourselves?

No matter what relationship you are in, if you don’t know how to appreciate yourself then you don’t know what would make you happy and whole. Some women feel if they don’t have a date, someone to buy them roses or chocolate that they are not worth it.

Last year I was alone for Valentine’s Day and it was an eye opening experience. I realized that loving myself was a difficult lesson to learn. I started to write in my journal. If I met the perfect man, what would I want from him on this day? I initially didn’t know what I would give myself. I continued to struggle and my thoughts started to flow. I decided I would pamper myself with a spa day an get a massage, manicure, pedicure and perhaps even go see that movie I have been wanting to see for some time. So that is what I did. It was the best Valentine’s Day ever.

Let loving yourself remain constant in your life. Use today to implement that and start the path of self love. Even if you have a partner, make just as much time for yourself as you are willing to make for your significant other. Break out your journal, some candles and let yourself relax and write. Take a bubble bath, treat yourself to a home spa day, indulge in that massage you have wanted, or eat in that restaurant that you have been eyeing for weeks….

You deserve it and you deserve to be loved!

Empowerment therapy encourages people to gain the skills and knowledge that will allow them to overcome obstacles in life or a work environment and ultimately, help them develop within themselves or in the society.

Women’s empowerment is a type of therapy that focuses on a women’s sense of self-worth, their ability to determine their own choices, and their right to influence social change for themselves and others. It is a character-building experience in which therapists encourage clients to accept responsibility for their actions.

Our therapists believe that how clients view themselves, and how others treat them, are influenced by their social environment. They honor each woman’s unique experience based on the intersection of her diverse identity.

Personal Empowerment therapy is a process which enables individuals to gain power, authority and influence over themselves, their life or society.

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In one way or another, the COVID-19 has impacted everyone’s lives.

Not surprisingly, the pandemic has triggered a wave of mental health issues. Anxiety, depression, social isolation or just the general stress that’s a result of living through COVID-19, we’re all feeling it.

I am a mental health professional with over 35 years’ experience, dealing with all forms of mental health care – yet I am no different.

When the New York State shut down all non-essential offices in March, life became very different for me. It was challenging. My practice in Dyker Heights, Neighborhood Counseling Center, is an Article 31 so was considered an essential business, therefore we needed to stay open.

My primary consideration for the past 9 months has been to keep my staff and our clients safe. It kept me up at nights, trying to work out a schedule that would allow as many employees as possible to work from home, while still manning the office for essential in-person scheduling.

I decided to change the office hours to 10 to 6 Monday to Friday and Saturday 9 to 5, with online counseling offering a wider range of appointment hours. I reflect on how lucky we were that we had already introduced Online Counseling to our range of services, we were already set up technically, we just needed to demonstrate to our clients, that online counseling was as affective as in person.

Most people were relieved that they could continue with their Therapist from the safety of their own home, but some still needed in office services.

I am the only clinician to remain on site every day, to assist with clinical consultation, review new admissions and supervise my staff. I am constantly doing crises intervention with new and existing clients, and i have been, and will continue to work 7 days a week until the pandemic is over.

We actioned strict CDC guidelines, yet I found myself constantly worrying that the support staff at the office was safe and managing the emotional stress of home and work life. I encouraged self-care, I bought them lunch, made sure they had enough supplies and assisting them with their anxiety.

The anxiety level among our clients and the general population imploded. Existing appointments continued and the requests for new appointment increased like never before. We had also made the decision to expand our BCS Group Practice to the 5 boroughs. There are so many people who need help, but most local private practices closed their doors. I leaned on my management team to keeps things running as smoothly as possible, and our intake team to help communicate and facilitate appointments via our secure online platform.

I also needed to support our therapists who were working remotely, helping them emotionally and supporting them professionally with issues they were experiencing with their clients.

I was taking care of everyone around me, but also, I had to take care of myself. I had to remind myself that I am in a high-risk demographic for Covid-19, having asthma and high blood pressure, it was imperative I protect myself from getting sick so I can take care of those around me. I became extremely proactive, making sure that I, and all my staff followed the rules. Wearing a face mask, staying six feet apart. Constantly sanitizing, not touching my face. But most important I eat right, exercise and get enough sleep.

On a personal note, my daughter is in her last year of college, my anxiety about her safety, and her anxiety about my safety skyrocketed. Thankfully her college is doing classes online, but she still lives on campus. Like many during this pandemic, she adopted a cat. My job as a mother is to make her feel safe and help her through this difficult time.

2020 has been a challenging year for most, but I know i am one of the lucky ones. My family, my staff and I are currently safe and well. We are looking forward to Christmas and the new year. So many people around the world are not so lucky, our thoughts are with them as we head into the festive season. We will continue to serve our community as best we can, staying safe and encouraging others to do the same.

Happy Holidays to you all.

Newer Posts

Focused Articles

mental health should always be a priority not a luxury.

There are many simple and positive paths you can take to improve your mental health:

Becoming a father can negatively impact a man’s mental health

The benefits of female therapists for women

The challenges that women deal with are often directly related to their gender; sexism, stereotyping, motherhood, childbirth issues, infertility struggles etc.

Valentine’s Day

No matter what relationship you are in, if you don’t know how to appreciate yourself then you don’t know what would make you happy and whole. Some women feel if they don’t have a date, someone to buy them roses or chocolate that they are not worth it.

what is empowerment?

My Life since COVID-19 started

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